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Pilates, Body Autonomy and Magic Muscles, with Nikki Naab Levy
Manage episode 377008641 series 3471022
Contenuto fornito da Christine Chessman & Ela Law, Christine Chessman, and Ela Law. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Christine Chessman & Ela Law, Christine Chessman, and Ela Law o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
"There are no magic muscles." My favourite quote of the series so far!
This is a no holds barred chat about breaking free of exercise and diet dogma and the idea that perhaps, it's NOT all about the core. We delve deep and explore those grey areas existing between the 'non-diet' and other more traditional fitness spaces.
Nikki Naab-Levy is a strength and nutrition coach with over a decade of experience helping people build strength, move beyond injury, and develop an approach to eating that feels calm, secure and sustainable while aligning with their goals.
Her fitness wisdom has been featured in SELF magazine, Women's Health, and Girls Gone Strong.
When she’s not in the gym, you can find her listening to pop culture podcasts and drinking Coke Zero . ( Personally I'm a diet coke girl ;))
To connect with Nikki, visit her website NaabLevy.com or hop on her list for actionable nutrition tips, free workouts, and resources to build strength with less pain.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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