The Healing is Behind the Story We Tell Ourselves

Follow the Yogi's Path: Unveiling Inner Bliss with Vikky Santana

We misidentify with many things in this life. We confuse what we do, say, think, feel, experience and even own with what and who we really are. In this week's session I talk about how moving away from the stories we tell ourselves is a key to our healing.
We'll learn about how the mind stores solutions from long ago limiting our ability to see things as they are today. If you find yourself stuck in a story, which is actually the ego, take a listen. We are not seeing things, including ourselves, as they are today. We are seeing things as they have been in the past through the eyes of our past.
The key is to look behind the story and start the process of feeling the feels.
Check out yoga nidra meditations on my website!
#podcasts #listening #podcast #love #work #people #time #apple #applepodcasts #day #looking #music #radio #today #week #two #episode #itunes #marketing #app #news #lot #list #episodes #show #thanks #followtheyogi #vikkysantanayoga #yogapodcast #meditation #yogateacher #yogateachings
#podcasts #listening #podcast #love #work #people #time #apple #applepodcasts #day #looking #music #radio #today #week #two #episode #itunes #marketing #app #news #lot #list #episodes #show #thanks #followtheyogi #vikkysantanayoga #yogapodcast #meditation #yogateacher #yogateachings

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.