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Contenuto fornito da Vikky Santana. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vikky Santana o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Three Surprising Benefits from My Seated Meditation Practice

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Manage episode 325982985 series 3340124
Contenuto fornito da Vikky Santana. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vikky Santana o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

So many bennies from meditation but I'm limiting it to three this time. You might be surprised how learning to just sit brings many benefits.
Join me on www.vikkysantana.com for live and FUN yoga classes.
#podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tunein #workout #workin #workthrough #yogaislife #2021 #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafamily #yogafam #yogafitness #yogabums #practiceandalliscoming #namaste #youcandoyoga #yogis #brogis #yogins #vikkysantanayoga #followtheyogi #practicepracticepractice #200ytt #onlineyoga #onlinestudio #onlinelearning #zoomyoga #zoomteachertraining #youareenough #divine #riseabovethebs #meditation #painfree #painless
Support the Show.

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

  continue reading

37 episodi

Artwork
iconCondividi
 
Manage episode 325982985 series 3340124
Contenuto fornito da Vikky Santana. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vikky Santana o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

So many bennies from meditation but I'm limiting it to three this time. You might be surprised how learning to just sit brings many benefits.
Join me on www.vikkysantana.com for live and FUN yoga classes.
#podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tunein #workout #workin #workthrough #yogaislife #2021 #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafamily #yogafam #yogafitness #yogabums #practiceandalliscoming #namaste #youcandoyoga #yogis #brogis #yogins #vikkysantanayoga #followtheyogi #practicepracticepractice #200ytt #onlineyoga #onlinestudio #onlinelearning #zoomyoga #zoomteachertraining #youareenough #divine #riseabovethebs #meditation #painfree #painless
Support the Show.

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

  continue reading

37 episodi

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