#304: How to Break Free from the Wellness Diet at Your Holiday Table

Food Psych Podcast with Christy Harrison

Contenuto fornito da Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

1+ y ago 14:57

MP3•Pagina principale dell'episodio

We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your family.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

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