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MINDFUL MINISODE: How Loving and Trusting Your Body Heals Anxiety
Manage episode 309970982 series 3045983
Contenuto fornito da Caroline Aylward and Get A Helmet. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Caroline Aylward and Get A Helmet o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The one thing I know for sure, is that the pathway to anxiety freedom is through deeply loving and trusting your body. For years, the belief that my body was not okay would send me into a panic attack. On top of that, I was on and off of diets always thinking that this was the answer to loving my body. On today's minisode, I dive a little deeper into the connection between our anxiety levels and the love, connection and trust we feel for our own physical vessel.
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