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Overstimulation. Causes, Signs and Solutions
Manage episode 450682829 series 3534681
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Do you know the difference between Overstimulation and overwhelm? I went through overstimulation last night at a restaurant. Listen in and learn ways to help navigate through these types of situations.
You can take control!!!!
My evening ended awesome with my wife on date night. She helped me see and tune in.
Learn what to look for.
Take Control, instead of it controlling you.
Make the choices for a positive outcome.
Stay The Course
Namaste
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