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58. Aleks Salkin: Fitness Transformation with Kettlebell and Bodyweight Strength Training
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Manage episode 385080180 series 2838963
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Send us a Text Message.Have you wondered how a simple fitness tool could revolutionize your life? Prepare to be intrigued as we dive into an engaging conversation with strength and movement leader in kettlebell and bodyweight fitness and author Aleks Salkin. We'll uncover how kettlebell training can transcend your fitness level, gifting you with immense strength, stamina, and mental toughness. Aleks's personal journey from a non-athletic kid to becoming a beacon of inspiration for many will l...
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Capitoli
1. The Benefits of Kettlebell Training (00:00:00)
2. Fitness Journey and Workout Routine (00:04:15)
3. Reflection on Teaching and Personal Fitness (00:12:48)
4. Discovering Passion for Kettlebell Training (00:21:55)
5. Benefits of Kettlebell and Calisthenics Training (00:27:08)
6. Exercise and Fitness Simplified (00:37:06)
7. Start Fitness Routine With Kettlebell Training (00:42:58)
8. Taking the Leap (00:46:42)
9. Optimal vs. Practical Training Approaches (00:57:33)
10. Taming the Arc (01:02:17)
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