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208: 7 Types of Rest (it's not the same as sleep!)
Manage episode 401825024 series 2398872
Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving.
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.
- 7 Types of Rest Ted Talk
- Get the episode show notes
- Sign for for my free action plan
- Stay connected with me on IG @IrresistibleIcing
224 episodi
208: 7 Types of Rest (it's not the same as sleep!)
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 401825024 series 2398872
Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving.
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.
- 7 Types of Rest Ted Talk
- Get the episode show notes
- Sign for for my free action plan
- Stay connected with me on IG @IrresistibleIcing
224 episodi
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