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Take a breath
Manage episode 428996898 series 3584604
Contenuto fornito da Hannah Castillo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Hannah Castillo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next…without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a single intentional breath…Or maybe you find yourself holding your breath.
This short practice gives you an opportunity to slow down and connect with your breath. It will leave you feeling lighter and more relaxed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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