Body Image and Liberation with Carly Compton

Mental Note

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2M ago 36:13

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As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger.

That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all these endeavors, Carly focuses on partnering with individuals to give up dieting, recover from disordered eating, and find genuine happiness and acceptance within themselves — no matter their size, race, gender, sexuality, or socioeconomic status.

We sit down to discuss the steps that took her on such a liberating journey and also some practical ways you can improve your relationship with your body.

Resources:

Carly's Website
Recover with Carly Podcast
Body Image Workshop with ERC
Curriculum: Eating Disorder Education and Awareness
Her Socials: Tiktok and Instagram

Mental Note Links:

Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: https://www.pathlightbh.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

84 episodi

#Fitness #Nutrition #Anorexia #Bipolar #Bodyimage #Bulimia #Mentalillness #Obsessivecompulsivedisorder #Pregnancy #Selfhelp #Therapy #Treatment #Eleanor Herman #Mental Note #Mental Health #Health and Well-Being #ADD #OCD #Documentaries