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MINDFULNESS 101
Manage episode 379167514 series 2458333
Contenuto fornito da Audrey Sutton Mills. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Audrey Sutton Mills o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Especially in today's world that is so busy with our roles and responsibilities as well as all the different devices pinging us and grabbing for our attention, we often feel overwhelmed, exhausted, and unable to focus.
Mindfulness is being conscious to the present moment, so that we can intentionally respond and act from our highest self, instead of unconsciously reacting from our lower self and old familiar patterns.
Mindfulness is moving with intention in our thoughts, our words or actions.
Today's meditation we'll explore meditation to stretch the gap between your thoughts and you. Meditation is simply the practice of being present, so we can live more presently off our mats.
I hope today's meditation helps you be more present and grounded.
If you wouldn't mind rating, reviewing and sharing this podcast, it would mean the world to me!
namaste,
Audrey
SIGN UP FOR MY NEWSLETTER FOR EVENTS + UPDATES:
CONNECT ON IG:
148 episodi
Condividi
Manage episode 379167514 series 2458333
Contenuto fornito da Audrey Sutton Mills. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Audrey Sutton Mills o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Especially in today's world that is so busy with our roles and responsibilities as well as all the different devices pinging us and grabbing for our attention, we often feel overwhelmed, exhausted, and unable to focus.
Mindfulness is being conscious to the present moment, so that we can intentionally respond and act from our highest self, instead of unconsciously reacting from our lower self and old familiar patterns.
Mindfulness is moving with intention in our thoughts, our words or actions.
Today's meditation we'll explore meditation to stretch the gap between your thoughts and you. Meditation is simply the practice of being present, so we can live more presently off our mats.
I hope today's meditation helps you be more present and grounded.
If you wouldn't mind rating, reviewing and sharing this podcast, it would mean the world to me!
namaste,
Audrey
SIGN UP FOR MY NEWSLETTER FOR EVENTS + UPDATES:
CONNECT ON IG:
148 episodi
All episodes
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Simile a Mindful Pause Podcast
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
www.adam-sommer.com
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
