))
S1 E48 5 Simple Strategies to Protect Your Peace and End the Year Strong with Jane Ballard
Manage episode 450725408 series 3544954
Contenuto fornito da Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of self-care and introduces five strategies to help listeners protect their peace and navigate the challenges of the year-end. The conversation highlights the significance of boundaries, self-compassion, and the power of beginning again after setbacks.
KEY POINTS
- Burnout is a common experience that many face, especially during intense times of the year.
- Transformational experiences, like retreats, can provide clarity and motivation for personal growth.
- Setting boundaries is essential for maintaining mental health and well-being.
- Self-care involves basic needs: eating, sleeping, moving, and connecting with others.
- Positive self-talk is crucial; we should treat ourselves with kindness and compassion.
- Cravings are temporary; practicing urge surfing can help manage them effectively.
- Mistakes are part of the learning process; it's important to begin again without self-judgment.
- Being present and open to experiences, even the unpleasant ones, can lead to greater peace.
- Creating healthy connections with others is vital for emotional support.
- Mindfulness practices, such as meditation, can help anchor us in the present moment.
Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 24! You'll find all the details here!
Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!
54 episodi
Condividi
