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Episode 67: BOUNDARIES- Why You Should Be Setting Them.
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Boundaries isn't just an idea that is trending now or just a catchy buzz word to use. Setting healthy boundaries is a way of living that will set you free, strengthen your relationships and improve your mental health.
Today I talk about the benefits of setting boundaries, what it means to have a boundary and I debunk some of the myths about setting boundaries that make us hesitant to do it.
Today is BOUNDARIES: PART ONE!
Some of the benefits of setting healthy boundaries are:
- Improve self-care; stop overextending yourself & burnout.
- Live with integrity (be the same inside & out).
- Increase self esteem, self confidence and self respect.
- Promotes autonomy (for yourself & others!).
- Increase your ability to be intuitive to your own needs and base your decisions off of internal feedback.
- Decrease judgment and criticism of others.
- Create better communication skills and communicate needs clearer.
- Release anger, resentment and bitterness.
- Protect your values and what is important to you in a respectful way.
- Increase emotional health by feeling understood and accepted.
- Decrease stress and anxiety.
- Help combat other psychological symptoms like depression, addictions etc.
What is a boundary?
-What is me and what is not me?
-Where do I begin and end?
-What do I have ownership of and have responsibility for and what is not my responsibility?
MYTHS
- Boundaries control others.
- Boundaries build up walls to keep others out and insulate yourself.
- Boundaries are selfish.
- Boundaries are for people who want to rebel & disobey.
- Boundaries will set me up to be hurt by others.
- Boundaries will make me hurt others.
- Boundaries make me an angry person.
- When others set boundaries it injures me.
- Setting boundaries will make me feel guilty.
- Boundaries are permanent & will burn bridges.
Books for reference:
The Book Of Boundaries by Melissa Urban
Boundaries by Dr. Henry Cloud & Dr. John Townsend
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