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Contenuto fornito da Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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E173: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time

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Manage episode 349244087 series 2913393
Contenuto fornito da Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes!

We still have 2 more weeks to go!

In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family.

Free resources mentioned in today’s episode:

3 Steps for Preparing for the Holidays

The Post-Holiday Hangover Cure for Disorganized Mamas

Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, community, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order.

To read the transcript and view the show notes visit the Motherhood in ADHD blog.

  continue reading

232 episodi

Artwork
iconCondividi
 
Manage episode 349244087 series 2913393
Contenuto fornito da Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes!

We still have 2 more weeks to go!

In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family.

Free resources mentioned in today’s episode:

3 Steps for Preparing for the Holidays

The Post-Holiday Hangover Cure for Disorganized Mamas

Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, community, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order.

To read the transcript and view the show notes visit the Motherhood in ADHD blog.

  continue reading

232 episodi

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