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The Best Meditation for Calming Inner Voice
Manage episode 329868828 series 2972259
Some people have such a loud voice in their head, that they are actually unaware they have a voice in their head at all. It's gotten so noisy and constant, that we don't even have the awareness to hear it because we are completely lost in our thoughts. In those cases, only when a person sits down to meditate and they actually turn their attention inward, do they discover the presence of this unrelenting voice.
This voice is inside of us, and yet we cannot control it. It's like having an alien visitor living with us. And what do you do when you meet an alien visitor? You make peace with it. Your work together. And then eventually, you become best friends who only exist to help each other. In this episode, I'll share they key for turning that loud negative voice into your personal helper.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
Support the show: https://www.patreon.com/ToddPerel
*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.
119 episodi
Manage episode 329868828 series 2972259
Some people have such a loud voice in their head, that they are actually unaware they have a voice in their head at all. It's gotten so noisy and constant, that we don't even have the awareness to hear it because we are completely lost in our thoughts. In those cases, only when a person sits down to meditate and they actually turn their attention inward, do they discover the presence of this unrelenting voice.
This voice is inside of us, and yet we cannot control it. It's like having an alien visitor living with us. And what do you do when you meet an alien visitor? You make peace with it. Your work together. And then eventually, you become best friends who only exist to help each other. In this episode, I'll share they key for turning that loud negative voice into your personal helper.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
Support the show: https://www.patreon.com/ToddPerel
*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.
119 episodi
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