96. Empower Your Menopause! Top Foodie Tips and Exciting Course News

Real Food Stories

Is menopause leaving you confused and overwhelmed? Unlock the secrets to managing this life phase with confidence in today's episode. Today I dive into the powerful role of whole foods and share top nutrition tips tailored specifically for those navigating menopause. Learn how small shifts in your diet can make a big difference in how you feel, and why now is the perfect time to focus on self-care and nourishment, especially if your midlife household has changed.
Plus, I'm excited to announce my new course, "Nourish: Empower your Menopause Journey," designed to provide you with the community and clarity you need during our menopause transition. With insights gathered from years of client work and extensive research, this comprehensive program addresses everything from health and fitness to nutrition, helping you reconnect with your body and make informed decisions. Don't miss out on this chance to join a supportive community and gain valuable knowledge!
25% off Nourish; Empower Your Menopause Journey!
Don't miss this great offer, it is only here for a few days! Take 25% off. Click HERE for all the information on the course and to sign up. Early bird is gone 9/18!

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.