A Personal Story About a Good Kind of Anxiety

Praxis Podcast with Rhett Smith

Contenuto fornito da Rhett Smith and Therapist | Author | Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rhett Smith and Therapist | Author | Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

7y ago 11:45

MP3•Pagina principale dell'episodio

I talk a lot about anxiety on this podcast. And sometimes anxiety can seem vague or too theoretical, unless one really has experienced. And even then, just talking about it can seem like an intellectual exercise.

But today I had a personal experience that really makes concrete what I mean when I talk about a good anxiety...the kind that is there in the midst of peace, and just reminds you of the quality of your relationships. In that case, that anxiety I believe is a gift...it's a reminder of what you have.

In this episode I share my experience of dropping my wife off at the Dallas Ft. Worth airport as she was flying to Rwanda. So check out this episode as I share about the anxiety that I experienced as I dropped her off and why I cherish it.

145 episodi

#Motivation #Fitness #Therapy #Rhett Smith #Self-Improvement #Anxiety #Mental Health #Mentalhealth #Executivecoaching #Performance #Therapist | Author | Coach #Podcasting Education #Relationship