The Chill Factory
Segna tutti come (non) riprodotti ...
Manage series 2990500
Contenuto fornito da The Stress Coach and Jordan Friedman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Stress Coach and Jordan Friedman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
…
continue reading
62 episodi