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19. 4-Month Sleep Regression Challenges and How Understanding Ryan Gosling’s Brownies Will Help
Manage episode 433734917 series 3569266
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The four-month sleep regression is a common source of pain for my new parent clients, causing sleepless nights, stress, and confusion. While there's plenty of information out there about it, most of it is either inaccurate or doesn’t offer any solutions. So, now is the time to clear up the confusion and give you some practical tips for getting your freaking baby to sleep through the night, with the help of Ryan Gosling's brownies… what?
Tune in this week to discover what's really going on during the four-month sleep regression, and learn how you can help your baby (and yourself) get through it. I explain the developmental changes happening in your baby's brain, the role of sleep associations, and give you simple steps you can take starting tonight to get sleep back on track.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/19
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