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Guided Visualization for Self-Love and Gratitude
Manage episode 431183727 series 2953322
Contenuto fornito da Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Have you ever wondered how to forge a deeper connection with yourself and build unshakeable inner strength? Join us as we guide you through a visualization designed to transform your inner world and enhance your personal journey. In the first segment, we lead you through a Guided Self-Love Visualization Meditation, inviting you to relax in a serene movie theater setting. Through soothing breathing exercises and a calming countdown, you’ll meet a comforting version of yourself, fostering profound self-acceptance and empowerment. Our affirmations will anchor the significance of self-love and support, leaving you feeling nurtured and confident.
This meditation highlights the joy of your own presence and the power of self-reliance, encouraging you to invite others into your life without dependency. As we gently conclude the meditation, you’ll emerge refreshed, energized, and deeply connected to your inner strength. Namaste.
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Capitoli
1. Guided Visualization for Self-Love and Gratitude (00:00:00)
2. Guided Self-Love Visualization Meditation (00:00:24)
3. Inner Strength and Gratitude Meditation (00:12:08)
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