))
Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion
Manage episode 442389972 series 2953322
Contenuto fornito da Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Let us know what you enjoy about the show!
Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw awareness to these feelings, understand the mental loops you’re stuck in, and adopt a high-energy mindset that lets you either take action or be at peace with inaction.
Join us as we share personal anecdotes about missed deadlines and the self-compassion needed to move forward without self-judgment. By checking in with your limiting beliefs and why certain tasks matter to you, we'll guide you to a healthier relationship with your to-do list. This episode is your resource for prioritizing self-care and realistic goal-setting, all while maintaining your energy and well-being. Tune in and discover how to breathe in positive energy and let go of the negative, empowering you to give yourself the grace you truly deserve.
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
244 episodi
Condividi
