Manage episode 339054937 series 172966
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit,” or click here: https://10percenthappier.app.link/content?meditation=df063222-15c4-4b4c-b15c-5ce2b6ca8d80.