Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

Ten Percent Happier with Dan Harris

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2+ y ago 7:33

MP3•Pagina principale dell'episodio

Gratitude practices are transformative. Experiment with gratitude for your own body, noticing the relaxation and ease that results.

About Anushka Fernandopulle:

Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka. Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.

To find this meditation in the Ten Percent Happier app, you can search for “Grateful For Your Body,” or click here: https://10percenthappier.app.link/content?meditation=de800c6b-56cc-4e97-ad22-a3b68e74086f.

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