Vai offline con l'app Player FM !
TAM+ EP4 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model
Manage episode 398622373 series 1854872
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.
Download: Stages of Change Model
Key Topics:
- The six stages of the Stages of Change Model
- Recognizing your current stage of change
- Overcoming challenges in each stage
- Moving from contemplation to action
- The role of relapse in the change process
- Applying the model to personal growth and addiction recovery
Timestamps:
- Introduction (00:00-01:00)
- Overview of the Stages of Change Model (01:00-03:32)
- Deep Dive into the Six Stages (03:32-10:47)
- Addressing Criticisms and Benefits of the Model (10:47-12:26)
- Practical Applications and Resources (12:26-15:39)
Bonus:
- Download the free worksheet on the Stages of Change Model in the show notes!
Download: Stages of Change Model
We want to hear from you!
Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Learn more about your ad choices. Visit megaphone.fm/adchoices
316 episodi
Manage episode 398622373 series 1854872
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.
Download: Stages of Change Model
Key Topics:
- The six stages of the Stages of Change Model
- Recognizing your current stage of change
- Overcoming challenges in each stage
- Moving from contemplation to action
- The role of relapse in the change process
- Applying the model to personal growth and addiction recovery
Timestamps:
- Introduction (00:00-01:00)
- Overview of the Stages of Change Model (01:00-03:32)
- Deep Dive into the Six Stages (03:32-10:47)
- Addressing Criticisms and Benefits of the Model (10:47-12:26)
- Practical Applications and Resources (12:26-15:39)
Bonus:
- Download the free worksheet on the Stages of Change Model in the show notes!
Download: Stages of Change Model
We want to hear from you!
Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Learn more about your ad choices. Visit megaphone.fm/adchoices
316 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.