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The Healthy Brain Podcast
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Contenuto fornito da Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach, Heather Kolwich, MA CCC-SLP, RYT, Certified Health, and Wellness Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach, Heather Kolwich, MA CCC-SLP, RYT, Certified Health, and Wellness Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
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