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#24 - Beyond Training Burnout
Manage episode 356992224 series 3400492
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There’s a viewpoint online that taking breaks makes us weak as martial artists. But this mindset can cause far more harm than good. Join me in this episode in a discussion of training burnout. I talk about my own experience with overtraining in karate, and the importance of devising a training routine that is far more balanced and sustainable.
This was originally a video on YouTube. Watch it here: https://youtu.be/8w0HDebe33A
Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.
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