#2 - Negative Thoughts & Bad Habits

The Karate Shrimp Podcast

In this episode, we discuss the interconnectedness between our martial arts training and other aspects of our lives, and then take a deep dive into the role that habits play in our training and our lives. We discuss negative thoughts and bad habits in particular, and explore how these habitual ways of thinking and behaving are formed, and what to do about them so we can regain control and peace of mind.

This was originally a video on YouTube. Watch it here: https://youtu.be/E-LEE7_UQJc
Resources mentioned in this podcast:
This Naked Mind Podcast, by Annie Grace: https://thisnakedmind.com/podcasts/
Amy Johnson’s YouTube channel: https://www.youtube.com/user/DrAmyJohnson
Amy Johnson, PhD, “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit."
*Find it on Amazon here: https://amzn.to/3vnPUS2
Jon Kabat-Zinn, PhD, “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness."
*Find it on Amazon here: https://amzn.to/3H7L65I

(*As an Amazon Associate, I will earn a small commission if you decide to make a purchase.)

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp
Support the show

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!
Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)
Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2
Thanks for listening!