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Unpacking Anxiety During The Holidays
Manage episode 315814208 series 3295792
Contenuto fornito da Angela Seabrooks, EdD, CPC, LCMHC, Angela Seabrooks, CPC, and LCMHC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angela Seabrooks, EdD, CPC, LCMHC, Angela Seabrooks, CPC, and LCMHC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
During this episode, Angela takes a moment to unpack the anxiety and stress that surfaces during the holiday season, particularly as we all prepare to gather with friends and family members, for what should be a festive occasion. This episode discusses the emotional and physical factors that contribute to increased stress and provides some coping strategies for additional support.
For coaching support visit: www.mental-health-coach.org
If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306
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