))
Daily Double: What is the difference between discomfort and insecurity? | Language and Performance Ep 1
Manage episode 390995800 series 3503389
Contenuto fornito da Mindbuffs. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mindbuffs o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The feeling of discomfort can show up in many ways; a churning stomach, a sense of heightened awareness, or a general feeling of unease. Maybe this feeling shows up when you enter a room of unfamiliar faces, a boardroom of the “weekly culprits”, or your not-so-favourite “see you at the holidays” family members. The feeling of being uncomfortable or insecure can be confusing to differentiate and, even more so, what to do about it. This podcast is meant to support your journey of navigating these tangled emotions by learning how to identify, differentiate, and take action on the emotional and somatic messaging your brain seems so relentless in communicating to you.
—
If you’d like to learn more about Mindbuffs and what we do, go check us out at our website or send us a message at info@mindbuffs.ca
Follow us!
33 episodi
Condividi
