Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Contenuto fornito da Risa Williams. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Risa Williams o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a The Motivation Mindset with Risa Williams
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Motivation Mindset with Risa Williams and Erica Curtis: The Brain Boost - Visualization
Manage episode 373153879 series 3390587
Contenuto fornito da Risa Williams. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Risa Williams o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you frequently picturing future and past disasters to play on your mental movie screen or are you picturing things that will delight and inspire you? This is a topic that hosts Risa Williams and Erica Curtis explore in this Brain Boost Episode.
Risa Williams talks with co-host, Erica Curtis about how we can use visualization more regularly in our everyday lives and routines. They talk about how visualizing future and past events can impact our nervous systems, how to pick images that are soothing, neutral, and/or enjoyable to experience, and how to use calming colors and sensory cues to bring your stress down.
They discuss studies that show how picturing what we want to feel and do can impact our emotional states and our future choices in a beneficial way, and also, they explore what to do if you're struggling to picture pleasant things in your head (especially around bedtime).
Tune-in for tips on using your imagination in more delightful ways!
Tools discussed: Calming Colors from Erica's book, Art Activities for Kids, The Future Picture, The Instant Replay, and The Inspiration Journal, from Risa's book, The Ultimate Self-Esteem Toolkit.
Other related episodes: The Time Lab - Inspiration Journal (Season 2, Ep. 6) and Self-Esteem Tools (Season 1, Ep. 18).
Hosts: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Erica Curtis, www.therapywitherica, @ericakcurtis
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Capitoli
1. The Motivation Mindset with Risa Williams and Erica Curtis: The Brain Boost - Visualization (00:00:00)
2. [Ad] The Upstander Ripple Effect (00:18:25)
3. (Cont.) The Motivation Mindset with Risa Williams and Erica Curtis: The Brain Boost - Visualization (00:19:05)
70 episodi
Condividi
Manage episode 373153879 series 3390587
Contenuto fornito da Risa Williams. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Risa Williams o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you frequently picturing future and past disasters to play on your mental movie screen or are you picturing things that will delight and inspire you? This is a topic that hosts Risa Williams and Erica Curtis explore in this Brain Boost Episode.
Risa Williams talks with co-host, Erica Curtis about how we can use visualization more regularly in our everyday lives and routines. They talk about how visualizing future and past events can impact our nervous systems, how to pick images that are soothing, neutral, and/or enjoyable to experience, and how to use calming colors and sensory cues to bring your stress down.
They discuss studies that show how picturing what we want to feel and do can impact our emotional states and our future choices in a beneficial way, and also, they explore what to do if you're struggling to picture pleasant things in your head (especially around bedtime).
Tune-in for tips on using your imagination in more delightful ways!
Tools discussed: Calming Colors from Erica's book, Art Activities for Kids, The Future Picture, The Instant Replay, and The Inspiration Journal, from Risa's book, The Ultimate Self-Esteem Toolkit.
Other related episodes: The Time Lab - Inspiration Journal (Season 2, Ep. 6) and Self-Esteem Tools (Season 1, Ep. 18).
Hosts: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Erica Curtis, www.therapywitherica, @ericakcurtis
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Capitoli
1. The Motivation Mindset with Risa Williams and Erica Curtis: The Brain Boost - Visualization (00:00:00)
2. [Ad] The Upstander Ripple Effect (00:18:25)
3. (Cont.) The Motivation Mindset with Risa Williams and Erica Curtis: The Brain Boost - Visualization (00:19:05)
70 episodi
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Simile a The Motivation Mindset with Risa Williams
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
…
continue reading
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
…
continue reading
Science sleuths Dr Adam Rutherford and Dr Hannah Fry investigate everyday mysteries sent by listeners.
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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Vai offline con l'app Player FM !
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