The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations

The Motivation Mindset with Risa Williams

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We're celebrating the release of "The Procrastination Playbook" today - it's in stores now! Erica Curtis and Risa Williams discuss super sneaky ways procrastination and task avoidance can catch us off-guard in everyday life such as, "Halfway Drift," "Procrasti-breaks," "Waiting for Motivation," "Avoidance Cleaning," and "Prioritization Problems" from Risa's new book.
They talk about:
-Things we tend to do when we are avoiding doing tasks
-Procrastination "warning signs"
-Getting nuanced about noticing our internal cues of avoidance
-How to "neutralize" everyday tasks you don't want to do
-Questions you can ask yourself to determine if you're taking a "procrasti-break" or a "real break" from a project or goal
-Asking yourself what the real consequence is of your procrastination
We're hosting another last double book giveaway on instagram: You can win a copy of The Procrastination Playbook by Risa Williams and Working with Anger Creatively by Erica Curtis - by leaving a comment on the contest post on instagram (@risawilliamstherapy).
Congratulations to Dr. Olivia Ariyo - the winner of our last book giveaway! We hope you enjoy the book!
Buy a copy of The Procrastination Playbook and leave a review on amazon today!
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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Capitoli

1. The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations (00:00:00)

2. [Ad] So Meta (00:12:32)

3. (Cont.) The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations (00:13:22)