Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Contenuto fornito da Steven Dimmitt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Steven Dimmitt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a The Nugget Climbing Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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EP 257: Sol Wertkin — Surviving Cancer, a Richer Life After Climbing, and Saying Goodbye to Johnny G.
Manage episode 463360421 series 2638497
Contenuto fornito da Steven Dimmitt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Steven Dimmitt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sol Wertkin is a former rock climber, cancer survivor, nurse, and avid mountain biker. We talked about new routing in the PNW, the “Golden Era” of Leavenworth climbing, the passing of Johnny Goicoechea, Sol’s cancer diagnosis in 2020, the long and difficult road to recovery, how e-biking saved his life, sailing, why life feels richer now that he doesn’t climb, and nuggets to help your own health journey.
Feel free to message Sol on Instagram if you have any questions about cancer diagnosis or long covid.
AG1:
Use this link to get a free year's supply of vitamin D + 5 travel packs.
Arc’teryx:
Check out the Psiphon and Serratus Alpine Kits launching January 15th.
Rúngne:
👆 Win a year supply of Chalk from Rúngne
Use code “NUGGET” to get 15% off storewide.
Crimpd:
Or download the Crimpd app.
Become a Patron:
We are supported by these amazing BIG GIVERS:
- Michael Roy, Mark and Julie Calhoun, and Yinan Liu
Show Notes:
thenuggetclimbing.com/episodes/sol-wertkin
Nuggets:
(00:00:00) – Intro
(00:00:57) – How I met Sol
(00:03:56) – Depression & climbing roots
(00:09:02) – New routing in the PNW
(00:12:02) – The “Golden Era” in Leavenworth
(00:23:37) – Johnny Goicoechea
(00:28:37) – Training & sport climbing
(00:31:27) – Smith Rock & Spain
(00:35:40) – Getting diagnosed with cancer
(00:49:07) – Lifetimes, surgery 1, & do the things
(00:54:43) – Short of breath
(00:59:12) – Systematic diaphragm paralysis, & surgery 2
(01:03:33) – E-bikes
(01:10:20) – Diaphragm plication
(01:21:54) – Chylothorax
(01:25:15) – The early stages of dying
(01:28:39) – Surgery 3
(01:32:31) – Planning for the worst, & getting discharged
(01:36:40) – Bonus life
(01:41:55) – A final hurdle
(01:52:32) – Every day is a gift
(01:54:14) – Sailing
(02:01:06) – Replacing climbing
(02:08:48) – Goals
(02:13:59) – E-biking & ableism
(02:19:07) – Why Sol doesn’t climb anymore
(02:22:33) – A richer life after climbing
(02:29:58) – Trail clearing & volunteering
(02:34:38) – What’s next
(02:37:44) – Healthcare & nursing
(02:40:46) – Sol’s nuggets
(03:06:19) – Let’s go!
346 episodi
Condividi
Manage episode 463360421 series 2638497
Contenuto fornito da Steven Dimmitt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Steven Dimmitt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sol Wertkin is a former rock climber, cancer survivor, nurse, and avid mountain biker. We talked about new routing in the PNW, the “Golden Era” of Leavenworth climbing, the passing of Johnny Goicoechea, Sol’s cancer diagnosis in 2020, the long and difficult road to recovery, how e-biking saved his life, sailing, why life feels richer now that he doesn’t climb, and nuggets to help your own health journey.
Feel free to message Sol on Instagram if you have any questions about cancer diagnosis or long covid.
AG1:
Use this link to get a free year's supply of vitamin D + 5 travel packs.
Arc’teryx:
Check out the Psiphon and Serratus Alpine Kits launching January 15th.
Rúngne:
👆 Win a year supply of Chalk from Rúngne
Use code “NUGGET” to get 15% off storewide.
Crimpd:
Or download the Crimpd app.
Become a Patron:
We are supported by these amazing BIG GIVERS:
- Michael Roy, Mark and Julie Calhoun, and Yinan Liu
Show Notes:
thenuggetclimbing.com/episodes/sol-wertkin
Nuggets:
(00:00:00) – Intro
(00:00:57) – How I met Sol
(00:03:56) – Depression & climbing roots
(00:09:02) – New routing in the PNW
(00:12:02) – The “Golden Era” in Leavenworth
(00:23:37) – Johnny Goicoechea
(00:28:37) – Training & sport climbing
(00:31:27) – Smith Rock & Spain
(00:35:40) – Getting diagnosed with cancer
(00:49:07) – Lifetimes, surgery 1, & do the things
(00:54:43) – Short of breath
(00:59:12) – Systematic diaphragm paralysis, & surgery 2
(01:03:33) – E-bikes
(01:10:20) – Diaphragm plication
(01:21:54) – Chylothorax
(01:25:15) – The early stages of dying
(01:28:39) – Surgery 3
(01:32:31) – Planning for the worst, & getting discharged
(01:36:40) – Bonus life
(01:41:55) – A final hurdle
(01:52:32) – Every day is a gift
(01:54:14) – Sailing
(02:01:06) – Replacing climbing
(02:08:48) – Goals
(02:13:59) – E-biking & ableism
(02:19:07) – Why Sol doesn’t climb anymore
(02:22:33) – A richer life after climbing
(02:29:58) – Trail clearing & volunteering
(02:34:38) – What’s next
(02:37:44) – Healthcare & nursing
(02:40:46) – Sol’s nuggets
(03:06:19) – Let’s go!
346 episodi
Tutti gli episodi
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Simile a The Nugget Climbing Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
