Vai offline con l'app Player FM !
Supplementation in a Plant-Based Diet: Truth and Myths
Manage episode 423039417 series 3009937
In a candid conversation between health experts, the relevance of supplementation in a plant-based diet was dissected. While the unanimous agreement was on the importance of B12, opinions varied on other nutrients. Dr. McDougall highlighted the natural sources of vitamins and the dangers of excessive supplementation, particularly emphasizing the harms of dairy in causing iron deficiency. The role of sunshine in vitamin D production, as well as the significance of iodine in the diet, were also discussed, offering a comprehensive insight into a balanced nutritional approach. #PlantBasedDiet, #NutritionInsights, #HealthySupplementation
609 episodi
Supplementation in a Plant-Based Diet: Truth and Myths
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Manage episode 423039417 series 3009937
In a candid conversation between health experts, the relevance of supplementation in a plant-based diet was dissected. While the unanimous agreement was on the importance of B12, opinions varied on other nutrients. Dr. McDougall highlighted the natural sources of vitamins and the dangers of excessive supplementation, particularly emphasizing the harms of dairy in causing iron deficiency. The role of sunshine in vitamin D production, as well as the significance of iodine in the diet, were also discussed, offering a comprehensive insight into a balanced nutritional approach. #PlantBasedDiet, #NutritionInsights, #HealthySupplementation
609 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.