Warm-ups - Episode 217

The Strength Academy

Contenuto fornito da The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

1+ y ago 36:42

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How do you approach your warm ups? Wondering if you’re doing it right and how much is really necessary?

Listen in as Jen and Kristin talk about the purpose of warm ups, what you should be doing to prepare your body for heavy lifting, how to know if you’re warmed up, and what they do in their warm-up routine.

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

242 episodi

#Powerlifting #Women #Nutrition #Weightlifting #Health and Well-Being #Fitness #Women's Health #Jennifer Thompson #Podcasting Education #Strength Academy #Dr Kristin Lander