Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Contenuto fornito da LynnMatti.com and Lynn Matti. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da LynnMatti.com and Lynn Matti o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
Manage episode 371015717 series 2124799
Contenuto fornito da LynnMatti.com and Lynn Matti. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da LynnMatti.com and Lynn Matti o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening relationship ties by exercising what experts call “social fitness” is the most influential brain and body hack. Like weight training staves off bone density loss as you age, social fitness counters the downstream effects of chronic stress. “Not exercising your social fitness is hazardous to your health,” says Robert Waldinger, a psychiatrist and psychoanalyst at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School.
…
continue reading
211 episodi
Manage episode 371015717 series 2124799
Contenuto fornito da LynnMatti.com and Lynn Matti. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da LynnMatti.com and Lynn Matti o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening relationship ties by exercising what experts call “social fitness” is the most influential brain and body hack. Like weight training staves off bone density loss as you age, social fitness counters the downstream effects of chronic stress. “Not exercising your social fitness is hazardous to your health,” says Robert Waldinger, a psychiatrist and psychoanalyst at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School.
…
continue reading
211 episodi
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