A psychology podcast that is both educational and entertaining.
…
continue reading
Contenuto fornito da iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Therapy for Black Girls
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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continue reading
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Session 392: The Art of the Glow Up
Manage episode 458761131 series 1416673
Contenuto fornito da iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les uses her platform to support her community in creating nourishing habits that help them create the necessary space to live their best lives. In today’s discussion, we approached a topic that I know many of you are thinking through any time we enter a new year — how can I “glow-up” into my best self? What habits might we consider adopting in order to facilitate a glow-up? Along the glow-up journey, how do I handle situations in which I’m forced to step out of my comfort zone? And lastly, what changes might I have to make in my life to fully actualize my desired glow-up? We answer those questions and more in today’s episode.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
Grab your copy of Sisterhood Heals.
Where to Find Les
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Senior Producer: Ellice Ellis
Producer: Tyree Rush
Associate Producer: Zariah Taylor
See omnystudio.com/listener for privacy information.
468 episodi
Condividi
Manage episode 458761131 series 1416673
Contenuto fornito da iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les uses her platform to support her community in creating nourishing habits that help them create the necessary space to live their best lives. In today’s discussion, we approached a topic that I know many of you are thinking through any time we enter a new year — how can I “glow-up” into my best self? What habits might we consider adopting in order to facilitate a glow-up? Along the glow-up journey, how do I handle situations in which I’m forced to step out of my comfort zone? And lastly, what changes might I have to make in my life to fully actualize my desired glow-up? We answer those questions and more in today’s episode.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
Grab your copy of Sisterhood Heals.
Where to Find Les
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Senior Producer: Ellice Ellis
Producer: Tyree Rush
Associate Producer: Zariah Taylor
See omnystudio.com/listener for privacy information.
468 episodi
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Simile a Therapy for Black Girls
A psychology podcast that is both educational and entertaining.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
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