Vai offline con l'app Player FM !
4 Spices for Longevity
Manage episode 431482653 series 1387911
Herbs and spices are rich sources of over 25,000 phytonutrients, -plant-compounds like flavonoids, terpenoids, saponins, and polysaccharides, that appear to have anti-aging effects like improving cognitive health, and reducing cardiovascular risks, increasing chromosome telomere length, and enumerable- seemingly unlimited number of metabolic pathways that enhance health. These are built into our DNA to help repair daily damage which is more important every day with our exposure to manmade chemicals and toxins that we are literally swimming in.
104 episodi
Manage episode 431482653 series 1387911
Herbs and spices are rich sources of over 25,000 phytonutrients, -plant-compounds like flavonoids, terpenoids, saponins, and polysaccharides, that appear to have anti-aging effects like improving cognitive health, and reducing cardiovascular risks, increasing chromosome telomere length, and enumerable- seemingly unlimited number of metabolic pathways that enhance health. These are built into our DNA to help repair daily damage which is more important every day with our exposure to manmade chemicals and toxins that we are literally swimming in.
104 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.