Artwork

Contenuto fornito da Ashley Sondergaard. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ashley Sondergaard o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Welcome to Yoga Magic!

0:59
 
Condividi
 

Manage episode 364149138 series 2856708
Contenuto fornito da Ashley Sondergaard. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ashley Sondergaard o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list.

This show is here to change that.

On Yoga Magic, you'll discover an endless library of self care and self discovery practices to try on and see what fits into your life. We’ll discuss everything from morning rituals, Ayurvedic practices, and meditation ideas all the way to the best spicy books to read to unwind and how not to lose it around your kids. And of course, plenty of episodes on my two favorite topics: Astrology and Yoga. (In no particular order.) Tune in each Thursday to get new tools for your self care toolbox! Thanks for being here.

Learn more at www.ashleysondergaard.com.

  continue reading

231 episodi

Artwork

Welcome to Yoga Magic!

Yoga Magic

18 subscribers

published

iconCondividi
 
Manage episode 364149138 series 2856708
Contenuto fornito da Ashley Sondergaard. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ashley Sondergaard o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list.

This show is here to change that.

On Yoga Magic, you'll discover an endless library of self care and self discovery practices to try on and see what fits into your life. We’ll discuss everything from morning rituals, Ayurvedic practices, and meditation ideas all the way to the best spicy books to read to unwind and how not to lose it around your kids. And of course, plenty of episodes on my two favorite topics: Astrology and Yoga. (In no particular order.) Tune in each Thursday to get new tools for your self care toolbox! Thanks for being here.

Learn more at www.ashleysondergaard.com.

  continue reading

231 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida