Sleep in the Ancient Forest: New Zealand's Wilderness Journey

Your Sleep Guru Podcast

Contenuto fornito da Clara Starr. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Clara Starr o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

21d ago 50:03

MP3•Pagina principale dell'episodio

Clara guides you through a peaceful journey into New Zealand's ancient forests in this sleep-inducing episode. Relax as you explore lush, moss-covered landscapes and encounter the calming presence of ferns and untouched wilderness. Beginning with a sacred Maori blessing, this guided visualization helps you release daily stress, connect with nature, and drift into a deep, restorative sleep. Perfect for anyone seeking relaxation, mindfulness, and a tranquil escape into nature.

Guided visualization is a relaxation technique in which individuals are led through a calming and sensory-rich narrative. By imagining peaceful and serene settings, listeners can relieve stress and tension, promoting mental clarity and emotional well-being. Engaging the mind in this way can also help people achieve a deeper state of relaxation and improve their overall sleep quality.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store to enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

174 episodi

#Fitness #Guided Visualisation #Meditation #Ambient #Wild #Clara Starr #Guided Visualization #Religion #Alternative Health #Nature #Mental Health #Guided Meditations #Relax #Calm #Go To Sleep