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Women's Health Ft Holly Sinclair
Manage episode 342862669 series 3384406
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Women’s health ft Holly Sinclair
This is a must listen episode with Holly Sinclair from The Women’s Series.
Join us and be ready to get pissed-off with the societal constraints placed on women’s health and how you may be impacted in ways you weren’t even aware of. Holly provides advice and strategies for moving forward with your health and fitness, focusing on the topics of intuition, fertility, pre and postpartum, menstruation cycles and many more.
0:00 Intro
1:50 Resilience in woman
8:40 The high load of stress
10:00 Low calories higher stress
14:35 Reproductive health issues
18:00 Nutritional musts!
32:00 The pill! “Must listen”
42:50 Fertility and health factors
48:10 Pregnancy nutrition and supplements
50:15 Postpartum considerations
55:10 Menopause
56:10 Body temperature and metabolic rate
Find out more about Holly
Insta: https://www.instagram.com/thewomenseries/
Website: https://www.thewomenseries.com
Fem tek: https://instagram.com/fem.tek?igshid=YmMyMTA2M2Y=
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
Episode sponsored by:
Tetra Health and Performance
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