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Move Into Coherence LIVE 2-11-24, Episode 99
Manage episode 400742256 series 3458505
Contenuto fornito da Pamela Stokes. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Pamela Stokes o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨
Capitoli
1. Introduction (00:00:00)
2. Heart Coherence (00:02:13)
3. Waking and Shaking - Waking Up (00:05:48)
4. Waking and Shaking - Tongue (00:07:41)
5. Waking and Shaking - Quick Shake (00:08:52)
6. Lymphatic System (00:10:45)
7. Breathing with the Whole Body (00:26:15)
8. Audience interaction and gratitude (00:30:24)
9. Space and creation (00:30:55)
10. Jean Houston experience (00:31:27)
11. Lymph drainage of arms (00:39:43)
12. Lymph drainage of back of head and neck (00:46:44)
13. Move lymph and move emotions (00:49:17)
14. Recap (00:51:20)
15. Audience interaction. Occiput and oxytocin (00:53:12)
16. More recap (00:54:21)
17. Sign off (00:55:57)
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