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Daring Living

Shirley Huang

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Raw, honest conversations for the entrepreneurial human with Certified Life Coach, Shirley Huang. Let’s create thriving success in your life, work, and relationships via harmony and joy. We’ll cover topics such as mindset, emotions, nervous system recalibration, energy, money, social justice… and so much more. What’s New: https://linktr.ee/daringliving
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Extraordinary Asian Women is a podcast featuring Asian women and the journey to their extraordinary lives. My name is Claudia Chan, and In this journey together, I’ll help you build the curiosity to know yourself, the compassion to love yourself, and the courage to be yourself, in order to bring out the unicorn in you! As a Life Coach, wife and mom, I will share with you my stories, along with other Asian women, to inspire and encourage you to live the life you’d always dreamed of! I’m excit ...
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The South Asian Mind Podcast is meant to be a safe space for ALL South Asian women through open discussions and culturally appropriate talks that will nurture their mental health. The podcast will include conversations with experienced therapists and psychologists who have a deep understanding of the South Asian culture. Through these conversations we will provide tips and general advice related to relationships, family and individual identity to people who identify as South Asian women.
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Project Voice

Jessica Nguyen

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Project Voice is a podcast series is spearheaded by the voices of womxn and nonbinary folx of the Asian diaspora. As the host of Project Voice, I hope that this series will act as a digital space where members of our community can go to for guidance and resources. - Jessica Nguyen Founder and Host of Project Voice
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Join us on a journey of empowerment! Here we discuss topics not often talked about due to fear of judgement and shame. Listen to South Asians share their powerful stories of overcoming challenges, rising above societal stigma and building resilience. Gain insights into mindset shifts and discover practical tips to navigate through difficult times. It's time we stop suffering in silence, this podcast hopes to encourage more openness and vulnerability within the South Asian community. Hosted b ...
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Dirty Messy Free

Chan Sylvia & Daniel Lim

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Join us, Sylvia Chan and Daniel Lim, as we embark on a no-holds barred journey! Dirty Messy Free is NOT your average tell-all podcast. It's an elevation to explore the muddy waters of an Asian career woman's messiest moments together with her life coach. From confronting lies, divorce, fake friendships to the shocking surprises along the way, we dive into life’s toughest lessons from facing cancel culture head-on. Strap in for episodes filled with raw emotion, startling honesty, and the kind ...
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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Welcome to the ASIAN DETOX PODCAST, a podcast made for Asian Americans as we navigate life in two very different cultures, come to terms with our identity and share experiences of adjusting to a new way of being. On this podcast, TJ Wey, a financial and abundance expert who is on track to retire by the age of 40, will share stories of people escaping the hustle culture in their lives and describing what that journey looks like for them. As a financial expert, TJ's focus will be on the Asian ...
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School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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A podcast for Asian career changers who want to pursue a creative field and redefine what success means to them. If you are a dreamer and doer who wants to stop settling at work, take ownership of your career, and live your fullest life, then this is for you. Hosted by Yunzhe Zhou, an artist, coach and entrepreneur, this podcast shares raw advice from successful career changers to empower you in yours. Get more daily tips here: https://www.linkedin.com/in/yunzhezhou
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Grounded Confidence

Coco Duan, Fortune 500 Senior Leader Turned Life & Leadership Coach

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Grounded Confidence Podcast is hosted by Coco Duan, a Fortune 500 senior executive turned Life and Leadership Coach who transformed her own life by building Grounded Confidence. She empowers Successful yet Self-Doubting Women leaders to embrace their true selves, act with courage, and become unstoppable in achieving their goals. In her weekly show, Coco offers eye-opening guidance, practical tips, and inspiration on how to use 7C framework to build your Grounded Confidence: - Connecting with ...
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Join me once a week for a new interview with a local, badass woman who has an amazing story to tell. Join me in conversation so you too can gain inspiration and empowerment from these stories! If you love hearing about leadership, relationships, families, motherhood and navigating hard times, then tune into my podcast and share with others. If you love what you hear, share and tag me on Instagram at @heathernelson.life. You can also visit my website at heathernelson.life.
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Dr. Ramesh Ramachandra reveals all of her business and personal growth strategies, explores the entrepreneurial and crisis-ready mindset and shares innovation tips and tricks so you can survive and thrive in today’s age of disruption. You too can have the essential skills, freedom and time to do what you love, whether it's starting your own business, driving the family business, building a social enterprise or working for others in a small local business to leading large multinational corpor ...
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Women of Color Podcasters

Danielle Desir Corbett

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Historically, Women of Color host less than 29% of podcasts. Yet we influence all aspects of the industry, from scripting to producing and everything in between. Hosted by founder and podcast marketing coach Danielle Desir Corbett, Women of Color Podcasters is an empowerment podcast highlighting the untold stories, accomplishments, and expertise of influential Women of Color (WOC) audio creators and professionals who impact how we create and consume podcasts.
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The Aspire Podcast covers all things fitness, mindset and business related to educate, inspire and motivate you to Aspire for more in life. Hosted by Chenyang Zhao, the founder of Aspire Coaching, a Womens Fitness and Lifestyle Coaching Business that works with women around the world to unlock their full potential through a body, mind and lifestyle transformation. These women undergo a change that leads them to aspire for more in life, to achieve and experience more. I'll be speaking to a va ...
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MovEvolution Heal, Move & Evolve Podcast

MovEvolution Performance & Sports Therapy

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Welcome to the to the MovEvolution’s HEAL, MOVE & EVOLVE podcast. where we discuss everything about the pain, injury, moving competency and performance of the athlete, fitness enthusiast musician, performing artists and anyone who moves for a living and lives to move! My name is Richard Symister. I am owner of MovEvolution Physical Therapy in New York. I am a physical therapist and strength and conditioning coach and my mission is to problem-solve, provide you with. All welcome! Heal. Move. ...
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Feel mad about feeling bad about feeling sad? Your hosts, Nelly and Juno, kick down the doors to face the big, fat elephant in the room - mental health with unfiltered conversations. We're young, badass Asian American women with ADHD who are fed up pretending to be fine, so here’s to cutting the crap. Grab a coffee and join in on the laughs, the cries, and everything in-between as we share our authentic experiences and struggles working, adulting, and occasionally f*cking around through our ...
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Formerly Navigating No Contact with Toxic Parents. Healing the Parent Wound is about reparenting yourself. Learning who you are without all your trauma responses. When we heal our parent wound we give our wounded parts what they needed. This is the most loving thing you can do! Welcome to my revamped Podcast!.
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Welcome to the Leaders Unscripted podcast. I'm Suzan Bond, and I'm excited to bring you stories of real-life leaders who faced tough challenges or changes. In this series, we'll dive into the people and organisational side of leadership, exploring how individuals navigated through obstacles and emerged stronger on the other side. As a former COO and leadership consultant,I know that leading through change is not always easy. But it's through these challenges that we learn and grow the most. ...
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Do you want to achieve something great in your life? Do you lack the focus required to reach your goals? The Lioness embodies attitude, creativity, imagination, originality, vision, inspiration, resilience and resourcefulness. This podcast provides answers that will help you improve your confidence and performance and find the success you want! Each one of us has a dream, whether it is something enormous like winning an Olympic gold or something ordinary and more easily achieved, like owning ...
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Friends of Franz

Christian Franz

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Friends of Franz is a space for anyone who loves to learn about all things science, healthcare, and medicine. Hosted by Christian Franz Bulacan, a registered nurse from New York City, this e-learning initiative began as an Instagram livestream series highlighting clinical and research experts from different specialties. From relaying their academic journeys to conveying their realizations and tackling field-specific questions where misinformation commonly lingers, the hope is to open the eye ...
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Every week, comedian Sierra Katow will chat with a fascinating guest about how they’ve managed to survive in this world (so far) all while keeping an upbeat outlook on life. Topics can range from the long-term philosophical to the short-term practical. Was this the career or the lifestyle they always planned on pursuing? What’s their go-to broke recipe? What did they wish they knew earlier? What was the worst advice they were ever given? The best? And most importantly, in tougher times, how ...
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S3 Ep7 Episode Shownotes: “Movement is medicine.” —Heather Camacho Orange Theory is a popular fitness franchise that offers heart-rate-based interval training workouts. The classes combine cardio, strength, and power training to help members achieve their fitness goals. With studios across the country, Orange Theory provides a unique and challengin…
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When you’re biracial, it can feel like you’re caught between two cultures. At least that was the experience for children’s book author Elisa Stad growing up biracial. In this episode, I spoke with Elisa about her experience growing up with an American father and an immigrant mother, and what it was like navigating two different cultures at home, an…
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Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach? In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop. I talked about why you’re constantly consum…
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"Have you ever been told not to be a quitter? That mentality kept me stuck in things that no longer served me for way too long. It used to be so hard for me to let go, to the point where I stayed in a soul-sucking corporate career for 20 years, a dysfunctional marriage for 12, and even kept going to a dentist I didn’t like for two years. Why was it…
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S3 Ep6 Episode Shownotes: “Make a list of the good versus the bad. [You] will realize that the mind tends to gravitate towards the bad, but the list of good is always longer.” —Varuni Sinha The H-4 visa— the bane of many immigrant spouses' existence. Imagine being highly skilled, educated, and eager to work, only to be trapped in a legal limbo, una…
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I grew up watching Connie Chung on TV. And then I got to see her live and hear about her new memoir, “Connie.” And it was a big reminder of the importance of confidence, and being able to advocate for yourself with confidence at work. I used to struggle with speaking up for myself at work, and for most of my life, saw myself as the “quiet” one. But…
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Episode 8 - What's Your Gremlin Message? Episode 9 - Transform Your Gremlin In this episode, I share a breakthrough that started with what I thought was a money mindset issue. But through coaching, I realized it was actually my Gremlin—the belief that “I’m not successful”—driving my doubts around money. Shifting to “I’m already successful” created …
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Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system. In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, w…
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S3 Ep5 Episode Shownotes: “Learning is what makes you grow. It's what makes you challenge, what makes you excited for what's to come, and makes you realize what's important in life.” —Heather Nelson Heather's latest retreat was a total rollercoaster! One minute, she was chilling by the pool for a dreamy sound bath, and the next, she was powering th…
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Did you know that watching TV can transform your mental health? That’s what author and Licensed Marriage and Family Therapist Jeanie Y. Chang posits in her book, How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing and Mental Health. I was thrilled to sit down with Jeanie, especially after reading her book, which is an e…
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Please listen to Part 1 of the Gremlin work - 8: What's Your Gremlin Message? In this episode, we’ll continue diving into the Gremlin work— transforming the limiting belief that "I’m not good enough" into an empowering truth that "I am good enough." This method is broken down into five transformative steps: Acknowledging: Identify your Gremlin—the …
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Are you making things harder than it needs to be? This week, I explore the belief that many of us hold, especially in Asian culture and immigrant upbringings: that for something to be truly valuable, it has to be hard. We often feel we need to struggle or overcome immense challenges before we believe our success is valid or that we're worthy of it.…
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S3 Ep4 Episode Shownotes: “We need to feed people, and if we're going to do that, we need to do it responsibly.” —Dayna Ghirardelli Measure J, a controversial ballot initiative in Sonoma County, aims to restrict the size of local farms and animal operations. If passed, it could devastate the county's thriving agricultural community, putting family-…
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You could be making yourself look less powerful at work and you don’t even know you’re doing these 3 common mistakes. These are big ones for Asian-American women, and you want to nip this in the bud sooner than later! Today, I dive deep into some common blocks for Asian-American women that undermines their authority and makes them less likely to be…
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"That was the first time I connected with my inner child and it was just amazing." Hey Besties!! I've got another success story for you today! In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to e…
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Do you ever catch yourself thinking, “What will they think?” Whether it’s a work presentation, a networking event, or posting on social media, I used to worry if people thought I wasn’t smart enough, interesting enough, or confident enough. That fear held me back from speaking up, asking for help, and fully expressing myself. I felt small, constrai…
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Today, I discuss the challenges of having difficult conversations with the people we love. It’s never easy to bring up tough topics, and often we either avoid them out of fear or rush into them without setting the right tone, which can be triggering for your partner’s nervous system. I talk about how to approach these moments with intention and mak…
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S3 Ep3 Episode Shownotes: “I'm waiting at the sunset, in the light of the moon for tomorrow, where they'll come running on the horizon.” —Jodi LaRae Cunningham It can be such a heartbreaking experience when someone just drifts away and cuts off contact. It can happen for all sorts of reasons but whatever they are, it can be really tough to deal wit…
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What does holistic healthcare truly mean, and how can it transform patient outcomes? To wrap up our podcast Season 3 today, Dr. Ramesh meets with Dr. Huong Nguyen, a distinguished medical doctor and researcher from Vietnam, who shares her journey of blending Eastern tradition with modern Western medical practices to create a holistic approach to he…
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Are you feeling burnt out, and not only that, stalled out in your career? Not that long ago, Ali Gostanian was in the same place as you. In this episode, I chat with Ali, an alumni of Your Clear Calling (YCC), and talk about the stress Ali, a journalist, was under when she joined the program. Through the course, she wa reduced her anxiety, rebounde…
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"You are not your thoughts." Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end? If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories. This …
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Pushing yourself to take action will lead to self sabotage and burning out. Instead, I’ve found that healing through your resistance has been so much more helpful every time. DM @daringliving/ Email shir@daringliving.com and I’ll send over free Heal Your Resistance meditation track -- TIMESTAMPS -- 00:00 Introduction 01:28 Recognizing Resistance 02…
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In this episode of the Grounded Confidence podcast, Coco Duan explores the transformative impact of solitude, stillness, and silence on your inner dialogue. She explains that when you connect with yourself in these quiet moments, you become aware of your thought patterns, a crucial step toward personal growth. Most of our 60,000 daily thoughts are …
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S3 Ep2 Episode Shownotes: “You can go when you want to go. You deserve something more than that. You're worth more than that.” —Allyn Amerongen Narcissistic partners can be the ultimate masters of manipulation— one minute they'll shower you with love and the next they'll tear you down. They’ll slowly chip away at your confidence until you're questi…
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Have you tried to advocate for yourself at work and call attention to all of your powerful contributions, but still feel unseen by those that matter? This week, I share my own story about why I spent so much of my life blending in, and how that prevented me from rising and getting recognized at work. I didn’t understand the skill of advocating for …
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"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently." What is Disorganized Attachment Style and how do you heal from it? Hey Besties!! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I us…
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Welcome to the Grounded Confidence Podcast, where we unlock the secret to building lasting, unshakable confidence from within. I’m Coco Duan, former Fortune 500 senior leader turned life and leadership coach, and I’m here to share how you can feel free, courageous, and unstoppable. Grounded confidence is about knowing yourself, embracing your stren…
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As a neurodivergent creative, it’s easy to fall into a funk when life throws you off track and your mindset isn’t where it needs to be. This week, I’m sharing practical tips to help you pull yourself out of a depressive rut and take small, simple steps to get back into your natural flow and start thriving again. If you've been a fan of this episode…
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Welcome to the rebranded Grounded Confidence Podcast! In this episode, Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach, shares the story behind the podcast’s new name and how it reflects her own personal transformation. Coco takes you through her journey of moving from a life that looked like a "solid success" outside, yet f…
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S3 Ep1 Episode Shownotes: “The last thing I want is to lose connection with the people who matter most to me.” —Carly Burr The social media pandemic has really taken over, hasn't it? It seems like everyone is constantly glued to their phones, scrolling endlessly through the highlight reels of everyone else's lives. It can be so easy to get caught u…
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Do you feel like you are struggling to have the confidence and charisma to break through the ceiling at work and you’re not sure about what you’re missing? Today’s episode is the perfect one for you! This week, I interviewed Misa Chien, founder and CEO of The Authentic Asian, and dig into a deep, powerful conversation about the stereotypes Asian wo…
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Join the waitlist for the revolutionary 6-week inner child healing BETA: https://bygloriazhang.com/beta "You can't control the seasons, but you can control how you respond to them." Nature goes through the four seasons, but did you know that you also go through your own four seasons in life? Yes, bestie! Just as nature goes through summer, autumn, …
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FREE EVENT: Hey besties! Come join my cozy, live podcast Q&A that I am hosting this Thursday, September 19th at 1:00 PM PST (4:00pm EST) I will be streaming every single month for a Q&A LIVE for the rest of 2024, inside our community Facebook group: https://www.facebook.com/share/fW5N75AxJkJs2aar/ We'll huddle up together like old friends reconnect…
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In this episode of Stress Less for Greater Success, we’re diving into a powerful tool to help you release limiting beliefs and reduce stress—the REWIRE framework. Over the last two episodes, we explored six common cultural expectations that many Asian women leaders face, like high achievement, emotional restraint, and selflessness. These often lead…
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Here’s a simple technique to overcome career wounds. But simple doesn’t mean it’s easy! It took me years to realize that old career wounds were undermining my confidence and self-worth, and that I had to address them before I could really make my biggest career pivots. Join me in this episode as I give you my favorite simple hack that you can use t…
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Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here. "Commitment phobia or fear of commitment is more than just hopping from one relationship to the next. It's a deeper inner child wound that sneaks into all areas of your life." Did you know that commit…
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In this episode of Stress Less For Greater Success, host Coco Duan continues the two-part series on the unique cultural and parental expectations that shape the lives of Asian women leaders. If you missed the last episode, be sure to catch up, as we covered the first two expectations: high academic achievement and high criticism with low recognitio…
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Welcome to an Expert Special Edition on creativity and innovation research in Asia, and the impact of Artificial Intelligence (AI) and Work From Home (WFH) trends, brought to you by Dr. Ramesh and Professor Roy Chua, who is a Professor of Organisational Behaviour at the Singapore Management University (SMU) – Lee Kong Chian School of Business. Prof…
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If you’re always putting off your most important tasks, obsessing over perfection, and holding back from fully putting yourself out there as an artist/ creative/ entrepreneur, this training is made for you. I’ll explore the deeper reasons behind these habits, uncovering the fears and wounds that might be driving them, and share practical strategies…
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Have you been considering a pivot from a corporate job to pursue a dream? I’m so thrilled to introduce you today to my client Kim Moy, who had spent years in a corporate job, but knew she was being called to something else. Her biggest block was that she didn’t know how to get there. In this episode, Kim shares her journey of how receiving support …
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Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here. Join the waitlist for the revolutionary 6-week inner child healing BETA: https://bygloriazhang.com/beta "Once we connect to our inner child, our soul, we connect to that divine part within us." Hey Be…
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In this episode of the Stress Less For Greater Success podcast, host Coco Duan delves into parental, societal, and cultural expectations that shape the lives of many Asian women leaders. This episode focused on the first two expectations: 1. the pressure to achieve high academic success, 2. the tendency to receive more criticism than recognition. C…
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Ever feel like your parent is pushing your buttons? I get it—I used to feel exactly the same way with my mom. In this episode, I’m spilling the tea on how I turned an overbearing, stressful relationship into something healthier, loving, and unattached. We'll explore the reasons behind these behaviors, often rooted in self-protection and passed-down…
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In this episode of "Stress Less for Greater Success," Coco Duan explores the nature of stress and its impact on your life. Discover the difference between good stress that motivates and bad stress that overwhelms, and learn why most of the stress you experience is internal. Coco shares personal insights, including her own struggles with overachievi…
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Episode Details: Welcome to Life Conversations with a Twist. This week, I’m excited to introduce a talented food blogger, Priya Lakshminarayan, who has made a name for herself in the world of Indian cuisine, specifically focusing on vegetarian and vegan dishes. Growing up in a traditional Indian family, she learned the art of cooking from her relat…
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Originally aired Sept 27, 2023. Ep. 75: In today’s episode, I am re-airing one of the most popular episodes of all time, Unlocking the Power of Self-Worth — the 4 Main Blocks. If you’re new here, this episode will help you identify the biggest blocks to claiming your self-worth. If you’re a long-time listener, we encourage you to tune in and listen…
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Join the waitlist for the revolutionary 6-week inner child healing BETA: https://bygloriazhang.com/beta Limited Spots: Apply to 1-1 coaching with Gloria, for successful High-Achievers, Entrepreneurs, and Leaders who deeply desire to heal their inner child: https://bygloriazhang.com/privatecoaching "Reparenting means that we're creating a balance be…
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Stress Less For Greater Success Podcast is hosted by Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach. She empowers Asian Women leaders to live a life with less stress and more peace and achieve greater success on their own terms. Her weekly show offers eye-opening guidance, support, and inspiration about how to reduce intern…
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Last week I FELT the 8/8 Lions Gate Portal. It was intense. I saw all the ways of how I’m not in the right energy and how I’m not showing up to receive the abundance that’s already in my life. Because of this I was judging myself so much about procrastinating and energetically pushing things away. After doing some self-coaching, I realized that it’…
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Episode Details: Welcome to Life Conversations with a Twist. This week, I’m sharing a deeply personal episode about a major life decision—moving my family. I take you through the journey of how we came to this decision, the challenges we faced throughout the process, and the emotions that come with uprooting and starting anew. In this episode, I ta…
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