I migliori BenN HaRd podcast (2024)

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#121 Matt Fultz — BIG MOVES small crimps, Long Term Projecting, Video Analysis, Hardest Board Climbs, Throwing Away His Scale, and How He Coaches on OTG 1:51:26

4h ago1:51:26

1:51:26

You’ve heard of Matt Fultz, but you may not realize just how amazing Matt is. He’s climbed eight V16’s. 8. Eight! By the way, two of them are rarely repeated and recognized as some of the hardest in the world (Hypnotized Minds and Big Z). He’s FA’d 7 climbs V15 and up, including 2 V15’s in one day!! We’re pretty sure that’s a world’s first, but who…

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#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing 2:33:21

4d ago2:33:21

2:33:21

Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …

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Ep126: Mark Wills 53:29

15d ago53:29

53:29

Send us a text Mark Wills is a true definition of what it means to turn trauma into triumph. He is one of the highest producing notary loan signing agents in the country. Owner of a national loan signing service, best selling author and the course instructor of Loan Signing System, the premier notary signing agent training to thousands of people co…

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BETERBIEV’S BROTHERLY LOVE, BIVOL’S BALLET SHOES, UNDISPUTED FULL CARD PREVIEW! 57:46

18d ago57:46

57:46

We’re now just days away from the biggest fight in boxing, but who will be crowned undisputed champion - Arthur Beterbiev or Dmitry Bivol? HHSM Boxing breaks down the whole Riyadh Season card and covers all the latest news from across the sport. Including, why is Tank Davis fighting Lamont Roach - Nick Ball's homecoming performance and potential ne…

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#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete 2:23:34

7d ago2:23:34

2:23:34

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…

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Riyadh Season: Beterbiev v Bivol full card preview with the voice of boxing Adam Smith! 34:44

26d ago34:44

34:44

The voice of boxing Adam Smith catches up with HHSM Boxing to break down the upcoming mega event kicking off Riyadh Season - Arthur Beterbiev v Dmitry Bivol! Adam previews and predicts the full card and also talks about Conor Benn & Moses Itauma, plus what's next for him and GBM Sports following thier brilliant show in Sheffield last weekend. Follo…

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#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

10d ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

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Ep125: Paul Fiscus #Free Eliza 46:31

29d ago46:31

46:31

Send us a text Paul Fiscus, a devoted natural father, brings a unique perspective to the discussion on adoption and custody rights. His personal experiences have propelled him to become a passionate advocate for the rights of natural fathers. Paul's unwavering determination and in-depth understanding of the legal intricacies surrounding adoption hi…

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NIALL BROWN: Undefeated fighter chats to HHSM Boxing ahead of his next fight on Channel 5! 10:35

1M ago10:35

10:35

Undefeated middleweight prospect Niall Brown caught up with HHSM Boxing ahead of his fight next month on Harlem Eubank's undercard. Under the tutelage of Pat Barrett, signed to Wasserman Boxing and training with the likes of Zelfa Barrett and Lyndon Arthur, the future looks bright for the young man from Manchester. Catch Niall in action October 25 …

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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

17d ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

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#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

1M ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

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TYLER DENNY: I'll break Hamzah Sheeraz then I want Eubank Jr! 11:58

1M ago11:58

11:58

The European middleweight Champion caught up with HHSM Boxing ahead of the biggest fight of his career at Wembley Stadium next week - where he'll be fighting unbeaten knockout artist Hamzah Sheeraz on the Anthony Joshua vs Daniel Dubois undercard - as Riyadh Season comes to England. Follow on Instagram: https://www.instagram.com/hustlehard_sportsme…

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

2M ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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FEARGAL MCCRORY: I failed but it's still my dream to be world champion! 21:21

2M ago21:21

21:21

The fighting Irishman opens up on how he's overcoming the mental scars after losing to WBA Super Featherweight Champion Lamont Roach in his first world title fight - his first defeat as a professional. The man from Coalisland - who moved away from his family to New York to further his career - also talks about training 24 hours a day, hard work, de…

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EKOW ESSUMAN on fighting Conor Benn, Riyadh Season, boxing politics & more! 18:11

2M ago18:11

18:11

The WBO European Champion joins HHSM Boxing to update us on his next fight, potential opponents and when we can expect to see him back in the ring. He also discusses all the latest news across the sport including the stacked Riyadh Season cards at Wembley Stadium and the Kingdom Arena in Saudi Arabia. Plus, fellow welterweight Jaron Ennis, boxing p…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

2M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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Ep124: Sarah Reinhardt and Louise Browne ATMOM (Adoption: The Making of Me) 52:53

2M ago52:53

52:53

Send us a text Sarah Reinhardt and Louise Browne, two adult adoptees and former business partners who had a successful ice cream truck in Los Angeles, team up again — this time in frank and honest conversations about adoption, centered on the adoptee experience. Each season Sarah and Louise recap a chapter from a book focused on adoption and then i…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

2M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

2M ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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Ep123: Simon Benn 51:13

2M ago51:13

51:13

Send us a text Simon Benn was adopted at 5 weeks old, and is the founder of “Thriving Adoptees” podcast that honorably focuses on the issues adopted people face. Simon came out of the fog at 40 years old, and all was going well until he discovered that his teddy bear was a gift from his birth mother. This unleashed an eruption of anger, and feeling…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

3M ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

3M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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AMBER ANNING: Chasing the Olympic dream! 15:35

3M ago15:35

15:35

The Team GB Olympic sprinter chats about her journey to Paris and how she’s been preparing mentally and physically since arriving in France for the moment she’s been dreaming of her whole life. Amber also talks about her whirlwind year in which she has graduated from college in America and become a professional athlete, the sacrifices she’s made al…

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CHARLIE DOBSON: Sprinting to the Olympics! 10:24

3M ago10:24

10:24

The 400 metre specialist chats about a whirlwind few months that have seen him win a silver medal at the European Championships where he set a new personal best, before taking home a gold medal at the British Championships, setting a new stadium record and qualifying for the Olympics in the process. He also talks about overcoming the disappointment…

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

3M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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JOSHUA EDWARDS: The "No1 super heavyweight boxer on the continent" 26:28

3M ago26:28

26:28

The Team USA star explains how basketball legend Lebron James inspired his boxing career and how he plans to win Olympic gold despite quitting the sport for over a year. The Houston native chats about the tough love from his dad that kept him out of trouble growing up, overcoming the failure of not qualifying for the Tokyo Games and the sacrifices …

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Ep122: Anne 1:06:25

3M ago1:06:25

1:06:25

Send us a text In this episode, our guest who wishes to remain anonymous shares her story with remarkable detail and honesty. The death of her adopted sister Susie motivated her to become an advocate for adoptees. Her journey began in 1953 when her 19-year-old mother, under pressure from relatives, gave her up for adoption. Anne was adopted at birt…

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JAJAIRA GONAZALEZ: Team USA Olympic boxer & comeback Queen! 24:12

3M ago24:12

24:12

The Team USA Olympic boxer opens up on her remarkable journey that saw her quit the sport for 4 years after issues outside the ring left her depressed and suffering from mental health problems, and how she bounced back to reclaim her spot on the boxing team and qualify for the Olympics. Jajaira delves deep into the therapy she’s had and the mindset…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

3M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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NATTY NGWENYA: The Army and boxing changed my life! 25:36

3M ago25:36

25:36

Now in his 15th year of service, the Grenadier Guard explains how he went from the streets of London to a life changing career in the Army and the valuable transferable life skills he’s picked up along the way. He also chats about his journey to becoming the Army Sportsman of The Year and a professional boxer, after signing a contract with Frank Wa…

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

3M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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Ep121: “Mae Mae” 56:18

4M ago56:18

56:18

Send us a text “Mae Mae” is an adopted person who leads a double life as a teacher and songwriter anchored in the Northwoods with a heart rooted in the West. During the school day she’s building resiliency with her middle schoolers, knee deep in equal parts shenanigans and hope. On her lunch breaks and down time, she gets muddy in song and tales wi…

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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

4M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

4M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

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Ep120: Stephen Rowley, Ph.D. 49:25

4M ago49:25

49:25

Send us a text Stephen Rowley, Ph.D., is a psychotherapist practicing in Bainbridge Island, Washington. His professional past includes serving as an elementary school teacher and principal, and a school district superintendent in Washington and California. He has been a college professor at three universities, teaching courses in educational admini…

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JAN STRATMANN: How to train for an Ironman! 31:48

4M ago31:48

31:48

The professional triathlete and Ironman took some time out from training for Challenge Roth (the biggest long distance triathlon in the world) to explain what YOU need to do to prepare for the ultimate challenge. The 2023 World Championship 3rd place finisher, who has also completed around 20 or so Ironman 70.3 races leaves no stone unturned, break…

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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

4M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er] 1:58:08

4M ago1:58:08

1:58:08

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…

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LUCY RENSHALL: The former world No.1 Judo star going for gold at the Paris Olympics! 42:06

5M ago42:06

42:06

The Olympian takes us inside the Team GB camp where she’s been preparing for her second appearance at the Games in Paris. Lucy lifts the lid on overcoming the disappointment of losing in the first round at the Tokyo Olympics three years ago, the mindset shift that saw her become the best in the world and how the help of others helped her deal with …

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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes 2:26:24

5M ago2:26:24

2:26:24

We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…

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Ep119: Gretchen Sisson, Ph.D. Author, Qualitative Sociologist 54:27

5M ago54:27

54:27

Send us a text Gretchen Sisson, Ph.D. is a qualitative sociologist who studies abortion and adoption in the United States. She is a researcher at Advancing New Standards in Reproductive Health in the Department of Obstetrics, Gynecology and Reproductive Sciences at the University of California, San Francisco. Gretchen’s studies on adoption include …

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JAHMAL HARVEY: Is the Olympian America's next boxing superstar? 26:14

5M ago26:14

26:14

The young man from Maryland takes us inside the Team USA boxing camp in Colorado where he’s preparing for his first Olympic Games. He lifts the lid on training with Jake Paul, dealing with the weight of expectation on his shoulders, and the cool, calm and collected mindset that will no doubt take him to the top. The 2021 world champion also talks a…

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#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101 2:31:11

5M ago2:31:11

2:31:11

Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…

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JOE FRASER: The Team GB gymnast & 2-time Olympian going for gold in Paris! 48:20

5M ago48:20

48:20

The triple British champion chats about his mental struggles after returning to full fitness following a year in rehab with injury and the physical demands, discipline and sacrifice required to become an elite level Olympic gymnast, as he chases a second appearance at the Games. The World, European and Commonwealth gold medalist also reveals what T…

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#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming 2:03:49

5M ago2:03:49

2:03:49

Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…

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KIRSTY HENDEY: The Celeb SAS star and hybrid athlete explains how you can become a fitness influencer. 27:57

5M ago27:57

27:57

The fitness expert and social media star explains how to transform your life through training and shares her tips for building your brand or business online. The hybrid athlete, model and Celebrity SAS Who Dares Wins contestant also chats about her interactions with Ant Middleton on the Channel 4 show, her thoughts on cosmetic surgery and the power…

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#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message 1:49:54

5M ago1:49:54

1:49:54

Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…

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Ep118: Carl Niedzielski (Director, Grants and Researcher Development at American Foundation for Suicide Prevention) 51:21

6M ago51:21

51:21

Send us a text Carl Niedzielski, named John DellaPenna at birth, was born in Western Massachusetts during the Baby Scoop Era of the late 1960s, and was relinquished and then adopted at some point at or soon after birth. Due to the low birthweight documented on his original birth certificate, it is assumed he spent time in NICU and also probably in …

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Ep117: Kevin Berthia (Suicide Survivor, Advocate, Speaker) 52:40

6M ago52:40

52:40

Send us a text Kevin Berthia’s journey as a suicide survivor, adoptee, advocate, and speaker encapsulates the human spirit's capacity for redemption and renewal. From enduring silent suffering through his youth to a very public suicide attempt at the Golden Gate Bridge, Kevin's narrative is one of profound transformation. Since 2013, he has shared …

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#98 T&J — Your Heroes Are Human, 2 Traits The BEST Climbers Have, Honnold Says The Quiet Thing Out Loud, and Tim Tells Josh His Biggest Mistake 1:56:05

6M ago1:56:05

1:56:05

Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the show Support us on Patreon: HERE Visit our podc…

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