I migliori Bodycomposition podcast (2024)

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Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health 1:04:38

5d ago1:04:38

1:04:38

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exc…

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Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population 1:18:17

18d ago1:18:17

1:18:17

What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population …

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How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device 36:24

21d ago36:24

36:24

Povilas Sabaliauskas is a highly skilled professional in the fields of neuromodulation and product development. Currently, he serves as the CEO of Pulsetto, where he is leading the company's efforts to innovate within the neuromodulation industry, with a focus on both wellness and medical devices. With extensive experience in product management, re…

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How You Can Boost Memory and Cognitive Function using Scents While You Sleep 29:13

28d ago29:13

29:13

Get the full show notes here: https://antiaginghacks.net/podcast/how-you-can-boost-memory-and-cognitive-function-using-scents-while-you-sleep/ Dr. Michael Leon, Professor Emeritus of the Institute of Memory Impairment & Disorders at the University of California Irvine. I’ve been researching how smell affects memory for over 35 years. I’m here to te…

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Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:37:50

1M ago1:37:50

1:37:50

Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substan…

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How To Stop Suffering and Start Thriving In Menopause with Dr. Sharon Stills 43:11

2M ago43:11

43:11

Get the full show notes here: https://antiaginghacks.net/podcast/dr-sarah-stills-thrive-in-menopause/ Dr. Sharon Stills' bio: As a Naturopathic Physician with over 20 years of experience, I have worked with women of all ages as they navigate the journey of life using my training in European Biological Medicine, natural treatments, protocols, and su…

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Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:04:16

2M ago1:04:16

1:04:16

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, me…

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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 52:45

2M ago52:45

52:45

When you know what you’re supposed to do, what keeps you from actually doing it? We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition. But since knowing what to do is different from actually doing it, it’s essential to set up syste…

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How to Improve Intimacy and Sex, Connect With Your Children and Build the Perfect Relationship 47:49

2M ago47:49

47:49

Michael J. Grossman, MD, is a renowned specialist in regenerative medicine and anti-aging treatments, leading a team of wellness experts at OC Wellness in Newport Beach, California. With a deep understanding of the body’s natural ability to heal and rejuvenate at the cellular level, Dr. Grossman focuses on therapies that support these processes, he…

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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:08:57

2M ago1:08:57

1:08:57

Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…

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A Shaolin Monk’s Tips For A Healthier Life, A Calmer Mind and Overcoming Life’s Challenges 38:33

3M ago38:33

38:33

Get the full show notes here: https://antiaginghacks.net/podcast/walter-gjergja-shaolin-monk/ Shaolin Temple secular monk Walter Gjergja – is a Shaolin Master, philosopher, advisor, strategist, co-founder, coach, speaker and author. Born into a modest background, in a small village on the foothills of the Italian Alps, he embarked on a remarkable j…

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Loretta Breuning: Why You’re Not Happy (and What to Do About It) 1:01:25

3M ago1:01:25

1:01:25

If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ev…

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Is Radon Gas Harmful? How It Gets In Your Home and How To Avoid Health Risks from Radon? 32:06

3M ago32:06

32:06

Get the full show notes here: https://antiaginghacks.net/podcast/radon-gas-risks/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] A leading provider of radon detection and monitoring solutions has appointed Dallas Jones as Vice President. Jones brings extensive experien…

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What is wrong with modern relationships and how to fix them? 1:01:29

3M ago1:01:29

1:01:29

Get the full show notes here: https://antiaginghacks.net/podcast/dr-john-gray-modern-relationships/ Dr. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it…

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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:43:26

3M ago1:43:26

1:43:26

Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your…

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How To Stop Hair Loss and Regrow Hair with Dr Jason Champagne 58:49

4M ago58:49

58:49

Get the full show notes here: https://antiaginghacks.net/podcast/how-to-stop-hair-loss-and-regrow-hair-with-dr-jason-champagne/ Dr. Jason Champagne is a renowned celebrity facial plastic surgeon celebrated for his exceptional artistry and precision. He offers a comprehensive range of treatments, including signature procedures like Champagne Brows®,…

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Insider Tips From A Pharmacist and How To Save Money At Your Next Pharmacy Visit 42:47

4M ago42:47

42:47

Get the full show notes here: https://antiaginghacks.net/podcast/insider-tips-from-a-pharmacist-and-how-to-save-money-at-your-next-pharmacy-visit/ Dr. Ojageer is a highly experienced Clinical Pharmacist and award winning influencer with over 15 years of experience, who is dedicated to providing exceptional health services to her clients. Here are o…

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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) 1:15:02

4M ago1:15:02

1:15:02

Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart…

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How Yoga and A Yogic Lifestyle Can Help You Live Healthier and Longer 52:43

4M ago52:43

52:43

Get the full show notes here: https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/ Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade. Cert…

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Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology 1:17:57

4M ago1:17:57

1:17:57

What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially l…

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Scalar Energy and Light Therapy for Healing 27:27

5M ago27:27

27:27

Get the full show notes here: https://antiaginghacks.net/podcast/tom-paladino-scalar-light-for-healing/ Tom Paladino began researching Scalar Light during his undergraduate years, inspired by Nikola Tesla, the Father of Scalar Light research. In 1993, Tom studied the research notes and operated Scalar Light instruments developed by another expert, …

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Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War 1:07:11

5M ago1:07:11

1:07:11

Does it feel like a dollar isn't worth a dollar anymore? At first, inflation feels good for some of us. Homeowners see their houses rapidly increase in nominal price, the stock market appears to rise, even used cars and trucks sitting in the driveway growing older somehow appear to become more valuable. But when you fill up your cart at the grocery…

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Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny 2:35:25

5M ago2:35:25

2:35:25

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? We're back today with our friend Dr. Jack Kruse, a respected neurosurgeon, author, mitochondriac and pioneer of medical freedom. Dr. Kruse was one of the very first…

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How This Man Plans To Beat Death and Live Forever 43:20

6M ago43:20

43:20

Get the full show notes here: https://antiaginghacks.net/podcast/how-this-man-plans-to-beat-death-and-live-forever/ José Cordeiro, PhD, is a distinguished figure in the realm of technological innovation and future studies. With a diverse background spanning engineering, economics, and science, José's expertise has earned him recognition as an inter…

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Anjan Katta: Creating A Computer That’s Actually Good for Us 58:17

6M ago58:17

58:17

What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…

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How to do a system reset, lower your stress and expand your consciousness for a healthier body and more fulfilling life? 48:57

6M ago48:57

48:57

Get the full show notes here: https://antiaginghacks.net/podcast/system-reset-lower-stress/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Pavel Stuchlik, is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entre…

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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:12:23

6M ago1:12:23

1:12:23

Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…

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How to detox your body – physically and emotionally – for a long and healthy life? 53:24

7M ago53:24

53:24

Get the full show notes here: https://antiaginghacks.net/podcast/dr-wendy-myers-naturopathic-doctor-detox-journey-health-vitality/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Dr. Wendy Myer, inspired by her father’s premature passing from esophageal cancer and the s…

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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:25

7M ago1:02:25

1:02:25

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…

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How To Delay and Reverse Gray Hairs From Within Using Natural Products: Dr Sandra Kaufmann 39:33

7M ago39:33

39:33

The full show notes can be found at: https://antiaginghacks.net/podcast/dr-sandra-kaufmann-overcome-all-aging/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Longevity expert Dr Sandra Kaufmann has written not one, but two famous books on longevity. The Kaufmann protoc…

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How Peptide Bioregulators May Help You Live Healthier and Longer 48:59

7M ago48:59

48:59

Get the full show notes here: https://antiaginghacks.net/podcast/nathalie-niddam-peptide-bioregulator-for-health/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist who overcame health challenges i…

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Is there a link between climate change, kidney disease and obesity? Do high protein diets cause kidney disease? 1:00:34

7M ago1:00:34

1:00:34

Get the full show notes here: https://antiaginghacks.net/podcast/dr-rick-climatechange-kidneydisease-and-obesity/ Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of…

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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

7M ago54:51

54:51

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

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Healing Chronic Conditions and Stress, Cold Immersion and Top Herbs For A Healthy and Vibrant Life 48:44

7M ago48:44

48:44

Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/ Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent…

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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

8M ago58:28

58:28

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

8M ago1:22:59

1:22:59

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

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Your Guide to Bioidentical Hormones What Every Woman Needs to know! 1:06:13

8M ago1:06:13

1:06:13

Get the full show notes here: https://antiaginghacks.net/podcast/karen-martel-bio-identical-hormones/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen …

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Top 5 Health Optimization Mistakes You May Be Making and How To Avoid Them: Biohacker Babes 51:37

8M ago51:37

51:37

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition. Lauren Sambataro a former…

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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:51

9M ago56:51

56:51

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…

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How Women Can Address Hair Thinning Issues & Regrow Thicker, Fuller Hair 31:59

9M ago31:59

31:59

Get the full show notes here: https://antiaginghacks.net/podcast/womens-hair-loss/ Julie Olson, CFMP, BCHN, CN, CGP, is a triple-certified nutritionist and functional medicine expert, host of the “Healthy Body, Healthy Hair: The Truth About Hair Loss” summit and creator of the HealthyHairFix™ program which personalizes hair growth strategies by lin…

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Noah Kagan: Why Failing Constantly Leads to Epic Success 1:04:19

9M ago1:04:19

1:04:19

If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…

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How Tapping Reduces Stress and May Help You Overcome Emotional Traumas 43:16

9M ago43:16

43:16

Brad Yates is a Speaker, teacher, and bestselling author. Brad is known internationally for his creative use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad's YouTube channel has over 1300 videos with over 44 million views. Here are the episode show notes: [01:12] Brad Yates' background [02:52] What is the origin of EFT (Emotiona…

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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:00:17

9M ago1:00:17

1:00:17

How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…

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How to Help Your Kids Thrive, Overcome Limiting Beliefs and Integrate Your Shadow: Dr Thomas Verny 1:06:48

9M ago1:06:48

1:06:48

Dr Thomas R. Verny is a clinical psychiatrist, academic, and author of eight books and 47 scientific papers, including The Secret Life of the Unborn Child, which was published in 27 countries. His newest book is called the Embodied Mind and it explores our body's ability to store memory in our cells, which is fascinating. Here are the topics we dis…

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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 1:03:26

9M ago1:03:26

1:03:26

What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …

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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:03:30

9M ago1:03:30

1:03:30

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…

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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling 1:18:53

10M ago1:18:53

1:18:53

How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…

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Highlights From A Longevity Summit and Using The Carbon 60 Molecule To Live A Longer Life: Chris Burres 45:16

10M ago45:16

45:16

Full episode can be found at: https://antiaginghacks.net/podcast/carbon-60-chris-burres/ Chris Burres is a published author, Host of the Uncovering the Secrets to Longevity Health Summit. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity exp…

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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us 1:03:09

10M ago1:03:09

1:03:09

Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food. Returning to the show today is our friend, S…

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Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage 58:01

10M ago58:01

58:01

Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if…

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