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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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Comeback Athlete

Comeback Athlete

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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again. Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
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Redirected

Andrew East

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Many of us start off with a plan or conception of what our life and career will look like, but often times we end up in a completely different place than we ever could have dreamed? This is a podcast where we sit down with celebrities, athletes, and entrepreneurs to hear how they handled life's unexpected events. I am your host Andrew East, engineer turned professional athlete turned entrepreneur and I can’t wait to share these stories with you to help inspire you to reach your dreams.
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Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.
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In today's episode, I share 37 cheat codes to help you dominate and live your best life. I think you are really going to enjoy this one and looking forward to hearing your feedback! Thanks to this episodes sponsor: Kion Supplements Click here to try Kion supplements and save 20%: getkion.com/adversity ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the …
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Finding your way out of the trap of being a victim and learning to have victory in your life can be challenging. Today's guest Doug Bopst talks us through his amazing story of being incarcerated and how fitness saved his life. Learn: - About Dougs story - How to overcome the motivation trap - Why radical ownership is key to gaining your health and …
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As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces. Natacha is deeply committed to decolonizing psychology and a fierce advo…
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Dr. Gladys McGarey was a pioneer of the allopathic and holistic medical movements. She was also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more. Gladys passed away a few weeks after r…
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In this heartfelt episode, Tanya Deonarine is a remarkable woman who embodies resilience and strength. Tanya's journey has been shaped by profound personal experiences, including the loss of two siblings and surviving trauma, which she openly shares with us. Her story is a testament to the power of perseverance and the importance of community in he…
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Aurora Culpo is a wellness influencer, a mother of two and a certified yoga instructor and has a passion for providing real, raw, and relatable insights on all things wellness, parenting, mental health, relationships, and more. She is also the host of the barely filtered podcast. Today on the show we discuss: Aurora’s recent battle with nicotine (v…
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Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. She is the author of Panic Proof: The New …
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Angie Martinez highlights the significance of alternative healing methods such as meditation, Reiki, energy healing, and manifestation in her personal growth and spiritual journey. She delves into the impact of childhood attachment experiences on adult relationships, elucidating different attachment styles—anxious, avoidant, disorganized, and secur…
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Luke Fernandez’s story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and, it didn't take long for the weight to pile on. As the numbers on the scale when up, his confidence and motivation went in the opposite direction. …
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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any suppl…
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Redirected is back with an awesome conversation featuring Davey Blackburn, the author of 'Nothing is Wasted' and the founder of Nothing is Wasted Ministries. Davey hosts the 'Nothing is Wasted Podcast,' which has over 300 episodes and more than 3 million downloads. You can purchase the book here ▶ https://www.nothingiswasted.com/book If you haven’t…
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Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree …
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This episode wraps up our final podcast on this series of summarizing eating habits for busy clients Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, everyone would cook the majority of their meals, this is not realistic. So, what do you do to stay healthy if this you? Listen i…
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In this candid conversation, we discuss: The impact of childhood experiences on adult relationships The importance of emotional intelligence and healing How to break generational curses and become better parents The significance of community and social connection in resilience The challenges of being a sensitive person in a world that often dismiss…
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Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. Today on the show we discuss: how nutrition impacts mental health, types of foods to include t…
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In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relation…
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Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality…
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Eating on the go is part of life, but it doesn't have to derail your health goals! Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles. Here’s how you can stay on track without feeling like you’re giving up the foods you love. In todays podcast Blake give 4 great tips for staying on course with you…
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Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author and an expert in the psychology of relationships, healing from trauma and discovering your life’s purpose. Today on the show we discuss: how to understand the human psyche and improve your relationship with yourself, why understanding your childhood is crucial for changi…
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Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging …
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Blake Interviews guest Coach Michael Bann. Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's. Learn on this podcast: - How to think about nutrition when traveling - What is the most important part to focus on - Mindset for how to get back on your training and nutr…
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Regina Gwynn co-founded Black Women Talk Tech, an organization that supports and encourages black women to build billion-dollar businesses. Recognized as one of the hundred most influential women by Entrepreneur magazine and one of the top ten women in tech by Essence magazine, Regina knows firsthand the challenges and opportunities black women fac…
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Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direct…
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Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wis…
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Dr. Paul Conti is a Stanford and Harvard trained psychiatrist. His practice specializes in treating all aspects of both mental illness and the impact of life stressors and trauma. Today on the show we discuss: how to assess the state of your mental health and know if something is off, hidden signs of mental health issues, how trauma changes the bra…
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Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now a nine-time marathoner and triathlete, the veteran wellness journalist and former Fitness Editor at SELF Magazine wasn’t always kickstarting her days with runs around Central Park or leading workouts on Good Morning America. Emily wen…
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Derrick Hayes is the visionary founder and CEO of Big Dave's Cheesesteaks, a culinary success story that began in a humble gas station and has since expanded to multiple locations and franchises across several states. Dubbed the "Colonel Sanders of Cheesesteaks” by Forbes Magazine, Hayes has revolutionized the fast-casual dining landscape with his …
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Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Co…
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Dr. Les Carter is a clinical psychotherapist, YouTuber, best selling author, and narcissism expert helping individuals understand and heal from narcissistic abuse. Today on the show we discuss: the easiest way to detect narcissism, signs you’re dating a narcissist, the truth about things like gaslighting and love bombing, common misconceptions abou…
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In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on h…
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T.K. Coleman has been an educator and entrepreneur for the past twenty years. After co-founding an apprenticeship program to help aspiring young professionals launch their careers, he now serves as the Education Director at the Foundation for Economic Education. Combining his experience in entrepreneurship, finance, philosophy, and theater, he now …
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Louisa Nicola is an Australian-born neurophysiologist and sports scientist. She founded Neuro Athletics in 2016 to help top high performers and athletes optimize their brain health and performance. Louisa's world class methods help improve people improve neurocognitive function, brain performance and overall quality of life. Her mission is to inspi…
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In this episode Conner and Blake talk about the importance of assessment. We layout our assessment principles and how we tailor our test specifically to the client and their goals. We go over: 1) keys to good assessment tests 2) How often we assess clients 3) What look for in the assessment 4) How we prioritize program design from assessment…
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Marina Billinghurst is an accomplished artist, fashion designer, and author who has made a significant shift from corporate fashion to promoting slow fashion through her line of luxury dusters, scarves and home decor. She is deeply committed to ethical and sustainable practices, using her art to inspire beauty, positivity, and connection, thus fost…
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Brittni De La Mora is a former adult film star, wife, mother and a leading advocate for helping others recover from porn addiction. At the pinnacle of her career in the adult entertainment industry, Brittni had acquired fame, money, and success by having landed over 250+ roles in film. However, the prominent memories she recalls during this time we…
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Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara and his team used cutting-edge dat…
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Makini and Rozella explore the universal nature of spirituality and how different faith traditions can impact emotional and spiritual well-being, often leading to religious trauma. They emphasize the need to reframe beliefs for a healthier relationship with the divine, promoting a theology of abundance and interconnectedness. The discussion highlig…
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In today’s episode, I share 36 brutally honest lessons that I wish I knew when I was 20. These are all things that have also helped me in my journey as you'll hear. I know there are so many people who are looking for mindset shifts to transform their lives and my hope is that this episode will help provide some guidance, inspiration and direction. …
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James R. Doty, M.D. is a Stanford neurosurgeon and neuroscientist and the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. Dr. Doty is also a NYT best selling author and one of the world’s leading experts on the highly popular subject of manifestation. Today on the show we discuss…
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Amanda J. Samuels, the visionary event producer and CEO of Amanda J. Events, leverages her platform to empower BIPOC women and bridge generational gaps through healing and inspiration. Having personally endured narcissistic abuse, Amanda brings a nuanced understanding of the intricacies involved, acknowledging that victims often fail to recognize t…
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Bailey Parnell is a world-renowned speaker, pioneer in the field of digital wellbeing, and the Founder & CEO of SkillsCamp, a soft skills development company. Her TED talk about social media and mental health has been seen by over 4 million people and she is currently earning a Doctorate of Education exploring generative AI and human skills develop…
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Conner & Blake go over.... - What is Progressive Overload - How we keep principles and dress up programing to make it more fun. - When to implement Hypertrophy cycles, Accumulation, and Intensification Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.…
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Mark Sisson is a renowned health and fitness expert, NY times best selling author, and entrepreneur. He’s best known for innovating the "Primal" movement. Today on the show we discuss: The top mindset shifts he’s made to help him stay young, what’s actually most important when it comes to diet and exercise, Mark’s thoughts on the biohacking movemen…
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In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling. Throughout the conversation, Bianca emphasized the power of…
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Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives…
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Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a c…
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Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N…
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Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker. She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and…
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Brittany Jade is a content creator, mom and a recovery advocate. She’s been sober for over 4 years. Today on the show we discuss Brittany’s inspiring story of overcoming addiction and chat about things like: the problems that alcohol solved for her and how it nearly ruined her life, how Brittany continued to stay relentless after relapsing multiple…
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