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FitBody Lifestyle

Jami & Greg DeBernard

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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The Female Fusion powered podcast 'Women On The Rise' is your go-to resource for inspiration, motivation, and practical advice for female entrepreneurs. Hosted by Jen Blandos, a seasoned entrepreneur with over 20 years of experience building successful businesses, this podcast features insights and expertise from some of the world's top female entrepreneurs and industry experts. Whether you're just starting out or looking to take your business to the next level, the Female Fusion podcast is ...
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The Longevity Formula

Dr. Brandon Crawford

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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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The Balanced Bodies Blueprint

Vinny Russo and Dr. Eryn Stansfield

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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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The Socratic Method

Alexander Behzadi

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Hosted by Alexander Behzadi and made for the curious mind interested in broad topics and perspectives. We talk business, science, fitness, life, professional development, politics, current events, the origin of the universe, and everything in between!
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Dive into Crucial Conversations, your portal to insights from the trailblazers shaping our world. With Llewellan guiding the discourse, explore not only groundbreaking tech innovations like AI, web 3, and quantum computing but also inspiring life stories and transformative thought leadership. Engage with industry pioneers, visionary thinkers, and unsung heroes as they share both their cutting-edge inventions and the journeys that molded them. Experience firsthand demonstrations of innovative ...
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Send us a text Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of gaining new perspectives and considering all aspects of oneself rather than focusing solely on a single facet of identity. Samm Murphy Hunter's coaching…
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Send us a text Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also…
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We often assume bigger means more impactful, but that's not always true. Our most crucial invention today is one of the smallest: semiconducting materials, used in chips, transistors, and microprocessors. Found in everything from computers to toothbrushes, they've revolutionized military, medical, and scientific fields. Forget the wheel—without the…
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In this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or uninspired, it's time to ask yourself if you've been giving your best effort. Vinny dives deep into why most people settle for average and how the key to success is not talent but consistency, discipline, a…
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In this episode of Inside the Recording Studio, Chris and Jody delve into the art of compressing electric guitars, sharing expert insights on how to get the most out of your compression tools. Whether you're aiming for tight, punchy tones or smooth, sustained textures, understanding when and how to use compression is crucial for achieving professio…
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Send us a text Dr. Brandon Crawford is taking a short break from the podcast and expresses excitement about The Longevity Formula's success. He addresses the significant investments behind the scenes, with an office relocation in Austin, Texas, and staff expansions with new healing modalities. Additionally, a NeuroSolution office will be opened in …
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Send us a text Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses the Jenga analogy to illustrate the process of letting go, discusses the constructive management of stress, and highlights the importance of not invalid…
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In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro. These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To op…
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In this episode of Inside the Recording Studio, Chris and Jody dive into a powerful mixing technique for drums—setting up two separate drum busses to take your drum mix to the next level. Specifically, we’ll cover how to use one bus for shell-style drums (kick, snare, toms) and a second bus for metal-style drums (hi-hats, ride, cymbals). If you’ve …
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Send us a text Dr. Brandon Crawford emphasizes the dangers of ignoring concussions and discusses their immediate and long-term impact on the brain and bodily systems. Dr. Crawford advocates for functional neurology to assess and treat brain injuries and underscores the importance of recognizing symptoms and addressing concussions promptly. What You…
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Send us a text Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to ind…
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