I migliori Heart Rate Tracking podcast (2024)

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Torkil Færø: Tracking Stress with Heart Rate Variability (HRV) Through Wearables | Episode 94 1:10:36

17d ago1:10:36

1:10:36

In this episode, we talk with Dr. Torkil Færø — a general practitioner, emergency physician, photographer, and author of the best-selling book The Pulse Cure — to explore heart rate variability (HRV) and how you can harness smartwatches to measure and regulate stress, enhance health, and ultimately extend your lifespan. Dr. Færø delves into common …

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MicroRNA researchers win big with Nobel Prize 9:16

6h ago9:16

9:16

The latest health news, including microRNA researchers winning this year's Nobel Prize in Physiology or Medicine. What's the big deal with these tiny molecules? And Marburg virus has been detected in hospitals across Rwanda for the first time. The virus causes a haemorrhagic fever similar to Ebola. References Medicine Nobel awarded for gene-regulat…

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Using video games to treat ADHD and depression 11:02

6h ago11:02

11:02

Wait times for ADHD treatment, or mental health support, can be long. So is there a pocket-sized solution? c Their efficacy is the subject of a new review, aiming to figure out just how helpful these interventions can be. Guest Joseph McGuire, Associate Professor of Psychiatry and Behavioural Sciences at Johns Hopkins School of Medicine References …

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Treating the varied causes of functional seizures 10:54

6h ago10:54

10:54

In epilepsy, seizures are caused by an 'electrical storm' in the brain that can be seen during an EEG test. But there is another kind of seizure, which presents the same but cannot be seen on an EEG. Despite being so common, there are few treatments for functional seizures and functional neurological disorder (FND). Guest Jackie, participant in Re-…

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Preventing life-threatening illnesses through skin checks 6:39

6h ago6:39

6:39

The rate of skin infections in Aboriginal children living in remote communities has halved over the course of a major five-year study. Untreated skin infections can cause rheumatic heart disease, sepsis and kidney disease – all of which disproportionately affect Aboriginal and Torres Strait Islander Australians. A trial has found regular skin check…

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Mailbag: Caution around cancer statistics 5:14

6h ago5:14

5:14

A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auDi Australian Broadcasting Corporation

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2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet 9:36

14h ago9:36

9:36

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…

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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals 11:11

3h ago11:11

11:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…

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Diante Fuchs: The Gift of Anxiety — How Emotions Guide Us Forward | Episode 97 58:35

3d ago58:35

58:35

In this episode, Diante Fuchs, author of The Gift of Anxiety, guides us through our emotions and how they reflect our unmet needs. She emphasizes the importance of listening to and embracing these emotions, allowing them to guide us forward into a better life. Emotions like anger, sadness, frustration, and anxiety often signal unmet needs—such as c…

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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance 11:43

1d ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …

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Mini Motivation - How to Release Self Doubt 17:16

3d ago17:16

17:16

Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today business coach Lorraine Murphy and host Amelia Phillips are are talking about how we can recognise and release self doubt. Lorraine shows us that whilst self doubt is a perfectly n…

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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset 10:27

2d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …

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How to Have a Happy Birthday: A Pre-Party Guide Beyond Cakes and Drinks | Episode 96 35:04

5d ago35:04

35:04

Birthday boy is back! Join me on this wacky, healthy journey as we gear up for the big day. Instead of relying on quick, distracting thrills like sweets, alcohol, social media, or overloaded schedules and stomachs, we’ll focus on creating a birthday that brings true, lasting happiness—one built on long-term healthy habits. We’ll break down the diff…

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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food 12:27

3d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…

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2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation 10:10

4d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …

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2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals 13:16

4d ago13:16

13:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…

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2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery 12:10

5d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…

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Indoor air quality and leukaemia risk 10:28

6d ago10:28

10:28

The latest health news, including a US study linking indoor radon exposure to childhood leukaemia risk. Why Australian adults do (and don't) get vaccinated against the flu. And new rules come into effect banning the compounding of popular weight loss products. References Domestic radon exposure and childhood cancer risk by site and sex in 727 count…

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A genetic link between ADHD and dyslexia 9:39

6d ago9:39

9:39

Both attention deficit-hyperactivity disorder (ADHD) and dyslexia share symptoms, so do they share genes? Researchers have looked at the genomes of thousands of people to pinpoint places where the conditions overlap. They found ADHD aligns more closely with dyslexia than autism, suggesting it might be better termed as a learning difficulty than a p…

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Can you trust your period-tracking app? 9:40

7d ago9:40

9:40

Millions of people are using period-tracking apps to record their menstrual cycle. In some cases, women are relying on these apps to prevent pregnancy, or to tell them when they’re most fertile when they are trying to have a baby. How accurate are they, and should you be trusting these companies with your health data? Guest Dr Emmalee Ford, biochem…

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Installing computers in the brain to bring back movement 9:04

7d ago9:04

9:04

We can use technology to fill the gap when the brain no longer sends the right signals to the body. Brain-computer interfaces have helped people who've lost movement to move again. But so far, none of these products have been approved for use outside of research settings. Guest Michelle Patrick Krueger, IUCRC BRAIN Center at the University of Houst…

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Mailbag: Enlarged prostate treatment 7:32

7d ago7:32

7:32

A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auDi Australian Broadcasting Corporation

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2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop? 11:13

6d ago11:13

11:13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…

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2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness 11:25

7d ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…

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Paul Zak: The Science of Extraordinary Experiences — Presence, Social Connection, and Play | Episode 95 1:02:23

10d ago1:02:23

1:02:23

In this episode, I interview Paul Zak, neuroscientist, oxytocin expert, and founder of Immersion Neuroscience. We explore how to create extraordinary experiences—not just for yourself, but for your customers, employees, patients, and everyone you encounter. Paul introduces the concept of "Immersion," a state where we are fully present and emotional…

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2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits 11:27

8d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…

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Can a low histamine approach help with persistent viruses? With Lee Holmes. 36:10

10d ago36:10

36:10

Have you ever had a virus that lingers, or even recurs? There are a group of viruses known as ‘persistent viruses’’ that can linger in our bodies for years. Examples include; long covid, herpes, hepatitis (HBV or HCV), epstein-barr virus (EBV), chronic fatigue and many more. Host Amelia Phillips and author Lee Holmes discuss how these viruses impac…

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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth 10:43

11d ago10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…

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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 10:26

10d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…

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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 11:13

11d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…

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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel 12:10

13d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…

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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark 12:21

14d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…

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Do people really live longer in 'Blue Zones'? 10:30

14d ago10:30

10:30

For years, so-called 'Blue Zones' have been promoted as having a higher than average number of long-lived people. It was thought their lifestyles were behind their longevity. But upon further investigation, the whole notion of 'Blue Zones' has fallen apart. The researcher responsible has won the first Ig Nobel prize for demography. References UCL d…

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The key to maintaining weight loss in adolescents 8:08

14d ago8:08

8:08

Unhealthy weight gain in the early years of childhood can have lifelong implications. While prevention is the main objective, sometimes it is necessary to intervene with weight loss strategies. So how is this done safely – keeping in mind the very real risk of triggering eating disorders in young people? Guest Dr Natalie Lister, research dietitian …

1
Less invasive screening for prostate cancer 13:33

14d ago13:33

13:33

Getting screened for cancer is a stressful experience, especially when the methods can be invasive. New research indicates fewer men would have to undergo biopsies for prostate cancer, when an MRI is undertaken first. Guest Associate Professor Jeremy Grummet, urological surgeon References Results after Four Years of Screening for Prostate Cancer wi…

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Treating cancer with fewer toxic side effects 9:41

14d ago9:41

9:41

Hodgkin lymphoma is a cancer that typically affects young adults. Because of this, there are many things to consider before treatment starts – not just how effective it will be, but its long-term impacts. Australian researchers have been part of a clinical trial to find effective first-line treatments for the disease that prevent toxic side effects…

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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults 12:12

15d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…

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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice 11:15

16d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …

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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo 12:39

17d ago12:39

12:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…

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Ask Me Anything: Meal Planning for the family, joint mobility tips, heart rate variability 17:09

17d ago17:09

17:09

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Jen Rouse: I’ve noticed I’m getting really stiff, last week I went to zip up an old dress and I couldn’t zip it all the way up, and a year ago I could! Am I just getting old or is there something I can do - help! Fiona Halkitis: …

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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness 12:00

18d ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…

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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson 13:37

19d ago13:37

13:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…

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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips 10:35

20d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…

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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice 10:15

20d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…

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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice 11:34

21d ago11:34

11:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …

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Study questions COVID antiviral's effectiveness 10:04

21d ago10:04

10:04

Superbugs expected to kill 50 million people by 2050. Trial tests COVID antiviral Paxlovid's usefulness. Alcohol is linked to higher cancer rates in young people. And a tobacco giant releases inhaler company after backlash. References Global burden of bacterial antimicrobial resistance 1990–2021: a systematic analysis with forecasts to 2050 Nirmatr…

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Life insurers banned from using genetic data 10:50

21d ago10:50

10:50

The government is preparing legislation to ban life insurers from using genetic testing results to discriminate coverage. The practice put Australians off getting tested, meaning they potentially missed out on important health information. Could this reform lead to population-sized screening for high risk genes? Guest Jane Tiller, the ethical legal…

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Childhood inflammation linked to future mental illness 10:07

21d ago10:07

10:07

Children with raised levels of inflammation were associated with an increased risk of developing psychosis disorder, severe depression, and high levels of insulin resistance in their 20s. Guest Dr Edward Palmer, a trainee psychiatrist and academic clinical fellow at the University of Birmingham References Trajectories of Inflammation in Youth and R…

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Australian nano tech zaps x-ray market 6:17

21d ago6:17

6:17

Adelaide-based company Micro-X is transforming radiology with smaller and less resource intensive X-ray technology. The tech could see CT scanners small enough to fit in ambulances providing vital stroke diagnosis on the spot. Guest Anthony Skeats is the Chief Operating Officer at Micro-X References Ready to scan: designing the Micro-X Head CT for …