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Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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A mystery guest or guests joins Jean-Paul Yovanoff to share their love of musical theatre. Some one famous or just a lover of showtunes, you never know who's going to be on the air each week. Produced in conjunction with the internet radio station www.musicaltheatreradio.com
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That's Ancient History: the podcast for all things classical, old & new. Exploring antiquity from its history to its place in today's world. Host and producer Dr Jean Menzies.
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Welcome! This Is (Not) About Your Body is a body neutrality podcast hosted by Jessi Kneeland, author of BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. Exploring all the real and deeper issues impacting body image, it features interviews on a wide range of relevant topics like mental health, intuitive eating, fatphobia, beauty ideals, sexuality, and gender.
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Becky is a Scottish theatre director, facilitator and writer. She trained at the Royal Conservatoire of Scotland and was a finalist for the prestigious JMK Award in 2019 and 2021. Her work spans Musical Theatre, Shakespeare, new writing and reworked classics in various forms and capacities. She also works across a variety of educational institution…
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Be Our Guest with Janine Robledo, Hector Flores Jr and Eddie Noel Rodriguez (Ghost in the Machine)
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Janine Robledo – Book/Music/Lyrics is a New York City based creative. Originally from Miami, Florida, she is a Cuban-American librettist /composer/lyricist, and classically trained pianist. She holds an M.F.A. from the Graduate Musical Theater Writing Program at NYU Tisch School of the Arts and a B.A. from Florida Atlantic University where she stud…
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Be Our Guest with Bowtie Production of Hedwig and the Angry Inch (Director MEREDITH SHEDDEN and Cast JESSIE JAMES & LUCA MCPHEE)
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Bowtie Productions was founded in 2019 with the goal of creating collaborative theatrical experiences for early-career artists in the GTA. Led by like-minded arts performers and creators from the Toronto theatre community, Bowtie strives to illuminate impactful stories and produce intimate, rarely produced pieces of fan-favourite theatre. Bowtie ho…
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Carol Ziske is an accomplished theatre director, choreographer, and actor with over five decades of professional experience in the industry. They have numerous acting credits on Broadway, Off-Broadway, regional theatre and national tours. She has starred alongside the likes of John Lithgow, Jerry Zaks, Bob Gunton, Beth Fowler, Robert Morse, Rudy Va…
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In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay so skinny working in a bakery? "I've noticed your eating habits" "Wow, you're really indulging today!" "You've gained weight, but…
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The biggest mistake people make with self-love is explained this episode. We talk about how a scarcity mindset is emblematic of low self-worth and why we must be PROACTIVE when it comes to self-love. You will learn how to... Identify scarcity thinking in your daily life Understand the societal roots of scarcity mentality Practice proactive self-car…
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181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky
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Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing your relationship with food and body image can throw you into an existential crisis. Seriously, who hasn't ask…
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Wallis: A New Musical tells the story of a woman swept away by circumstance, and the King who gave up his crown for her. Prince Edward, bored with the constraints of monarchy, falls in love with an American divorcee, Wallis Simpson, and gives up everything for her. Fans of The Crown will instantly recognise the first enactment of this royal twisted…
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Dr. Lawrence Joseph Glatt Composer, Lyricist Lawrence Joseph Glatt Is a composer specializing in musicals and guitar music. After 30 years as a teacher, many of his works deal with issues faced by young people. His work brings together a deep understanding of classical, jazz and the history of musical theater, but also an awareness of current trend…
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A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode. I’ve been there—three different times in my life, act…
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You are extraordinary– here’s why. Mary talks about… the dual meaning behind the world “extraordinary” why we should stop trying to be extraordinary how to be a more interesting person If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! Sign up for Mary’s newsletter for more self-love musings: https://maryscupoftea.myf…
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Be Our Guest With Douglas J Cohen (Author How to Survive a Killer Musical Agony and Ecstasy on the Road to Broadway
47:21
Douglas J Cohen Doug received the 2010 Fred Ebb Award for Musical Theatre Songwriting and won two Richard Rodgers Awards for writing book, music, and lyrics for NO WAY TO TREAT A LADY (produced twice off-Broadway resulting in over 100 productions worldwide; an upcoming NY commercial production in-the-works through producer Larry Hirschhorn) and THE…
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Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state. You will learn about... - why searching for happiness is NOT good for body-image - how hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life - what …
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Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food. In this episode, I break down the four types of hunger and share: T…
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JEFF WHITING Award-winning director and choreographer, acclaimed as a 'director with a joyous touch' by the New York Times, Jeff Whiting specializes in work for theater, television, special events and concerts around the world, including James Taylor, Bette Midler, Steve Martin, Tony Bennett, Catherine Zeta-Jones, and Sting. Jeff is the Owner of th…
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#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean
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This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about... - how to navigate health concerns without diet culture - what to do if you want kids, but feel anxious about pregnancy/ birth - how motherhood can change you for the better - tips for creating a vision board and setting intentions…
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Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply no time for negative self-talk. In this episode, I am sharing 5 game-changing tips to silence the negative self…
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People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval. You will learn how to... be honest with other people how people-pleasing relates to self-trust tips for aligning with your authentic self before making decisions Remember: don't trade short-term approval for long-ter…
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177 - My (Positive) Birth Story: From Pregnancy Dreams to Labor Realities
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During my pregnancy, I was obsessed with listening to positive birth stories and imagining what my own would be like and I'm so excited to share it all with you today. I recap all the nitty gritty details from the highs and lows of pregnancy to the unexpected twists and turns of my labor and delivery! In this episode you'll hear: How I decided betw…
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Adam Martino - Breakaway Entertainment Breakaway Entertainment is a dance entertainment & production company with years of industry experience performing across Canada and abroad. A Musical Theatre Jazz production house, Breakaway Entertainment draws its inspiration from classic 1950s & 1960s performers such as Gene Kelly, Fred Astaire, Frank Valli…
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MADAME WINIFRED'S CIRCUS OF WONDERS Come one, come all, to the show that everyone in the world is talking about! We present to you the most dazzling performances from the wackiest circus ever seen. Embrace the magic and mystery of Madame Winifred's Circus of Wonders! Madame Winifred’s Circus of Wonders was commissioned by Theatre on the Ridge, Care…
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Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love. You will learn how to... embody a mindset of radical honesty conquer fears by being truthful stop absorbing other people’s opinions as facts Remember: You must be real with how you feel so that you can heal. If you enjoyed this episode, …
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Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don't see it). Alre…
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Sheila the Musical Step back in time to the 1950s and meet Sheila, the quintessential (bearded) housewife. Join her on a hilarious journey of self-discovery, as she shares her powerful vocals and absurd stories, as she learns that there's more to life than just cooking, cleaning, and keeping her husband happy.…
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Psyche & Eros is out now: https://amzn.to/3KULp5PFind Luna:Website: https://www.lunamcnamarawriter.comInstagram: https://www.instagram.com/luna_mcnamara_writerX: https://x.com/McnamaraLunaFind Jean:Website: www.jeanmenzies.comYouTube: www.youtube.com/jeansthoughtsTikTok: www.tiktok.com/@jeansthoughtsInstagram: www.instagram.com/jeansthoughts/Follow…
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Jewelle Blackman is a Dora nominated Canadian actor, violinist, singer/songwriter and playwright. Born and bred in Toronto, Jewelle has worked extensively in theatre, television and film across North America. She was most recently seen on Broadway starring as “Persephone” in the Tony and Grammy winning Best Musical HADESTOWN. The same show where sh…
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Jerrell L. Henderson is a Theatre Director, Puppeteer, and African American Theatre Historian and Archivist. Through the mediums of theatre and/or puppetry and film, Jerrell seeks to disrupt generational curses of self-hate (i.e. racism, homophobia, religious intolerance, etc.). Intellectually curious and emotionally dexterous, Jerrell is at home i…
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Moe: A Rap Opera A fifteen-year baseball veteran. A world-class lawyer. A World War II spy. "MOE: A Rap Opera" is the rapped-through musical about the enigmatic real-life baseball-player-turned-spy Moe Berg. With its dynamic rhymes, thunderous beats, and meticulous attention to detail, "MOE" tells the story of one of the most fascinating figures in…
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Jewelle Blackman is a Dora nominated Canadian actor, violinist, singer/songwriter and playwright. Born and bred in Toronto, Jewelle has worked extensively in theatre, television and film across North America. She was most recently seen on Broadway starring as “Persephone” in the Tony and Grammy winning Best Musical HADESTOWN. The same show where sh…
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#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln
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Our culture is OBSESSED with female bodies and their appearance making us all “beauty sick.” From constricting clothes to anti-aging skincare products, beauty culture eats up our precious time, money, and energy. This is an eye-opening and deeply-relatable discussion with Dr. Renee Engeln about “beauty sickness,” the disease that plagues so many wo…
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175 - Organizing Your Life To Reduce Mental Load and Embracing Routine To Improve Your Relationship With Food
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In today's episode, Jessi chats about how organizing, systematizing and streamlining so many areas of her life has helped reduce mental clutter / mental load and completely changed her life. She discusses how to create a life where structure, systems, and routines support your well-being without being restrictive, and how you can implement a concep…
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Laura Landauer is an amazingly diverse entertainer, equally comfortable performing as an actor, singer, or comedian. She has received world wide attention for her spot-on portrayal of Celine Dion. Her short films have appeared on television shows, including Entertainment Tonight, across North America and Europe, and have extensive world-wide viewer…
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Claire Rice I have been a theatre nerd for as long as I can remember. Everything is a big song and dance when I’m around. That’s one reason children have always responded well to me! I started babysitting at 12, and continued to nanny into my 30s, making strong connections with every family. After graduating Randolph Academy for the Performing Arts…
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Andrew Rannells is an actor, singer, performer, and the author of Too Much Is Not Enough. A Tony, Drama Desk, and Critics Choice Award nominee and Grammy winner, he originated the role of Elder Price in The Book of Mormon and has starred in Hedwig and the Angry Inch, Hamilton, Falsettos, and The Boys in the Band. On the small screen, he has appeare…
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174 - Questions Answered: Weight Loss, Building Body Confidence, and Safeguarding Against Diet Culture
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In this episode Jessi shares insights around common questions that deserve straight forward answers and where she's changed her mind: Why can I know a lot about building a positive body image, yet it still feels so hard? How do I lose weight without dieting? Do 95% of diets really fail? Is pursuing a weight loss goal right (or safe) for me? She rec…
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What would you pursue regardless of the result? Let’s reflect on how being results-oriented removes the joy of the process. Though sometimes results do come, maybe we’d be happier if we were more immersed in the process itself. You will learn how to... Trust your unique process and let go of the need for immediate results Embrace activities that br…
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Andrew Seok Born and raised in Toronto, Canada, Andrew Seok began his career as a Musical Theatre Singer & Composer, branching out into Singer / Songwriter, Record Producer, TV / Film Composer, Theatre Creator, and Filmmaker. He is currently the Artistic Director of Eclipse Theatre Company which he co-runs with Artistic Producer, Chilina Kennedy. W…
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KIRK CAMBRIDGE-DEL PESCHE hails from the beautiful West Indies archipelago of Saint Vincent and the Grenadines. He proudly boasts an eclectic blend of ethnicities. With a portfolio that includes work with MAC Cosmetics, BareMinerals, Broadway; Tours; TV; Boston Ballet; Boston Lyrics Opera; Opera Company of Philadelphia; Boston Symphony Orchestra; N…
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The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly feeling behind and like you're never doing enough and reveals her strategies for prioritizing what truly matters. In this episode you…
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When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us. You will learn... what causes burnout (and the only CURE f…
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Carmel is a composer/lyricist, arranger, music supervisor/director, conductor of musical theatre, based in NYC. Composition credits include Renascence, produced Off-Broadway by Transport Group in 2018. Music director/arranger credits include the Broadway productions of Funny Girl (revival), If/Then, Hands on a Hardbody, American Idiot, The 25th Ann…
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Kailey Marshall is a New York-based composer/lyricist who creates queer, femme forward, pop-infused musical theatre. Marshall’s work has been featured at 54 Below, Joe’s Pub, Don’t Tell Mama’s, the Highline Ballroom, and Lincoln Center. Her musicals Confirmed and Songs for Slutty Girls received readings in association with Pace University’s New Mus…
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Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events. You will learn how to... navigate conflicting thoughts and feelings make decisions more confidently make peace wi…
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Hera is out now: https://amzn.to/4biSxENFind Jennifer:Website: https://www.jennifersaint.comInstagram: https://www.instagram.com/jennifer.saint.author/Find Jean:Website: https://www.jeanmenzies.comYouTube: https://www.youtube.com/jeansthoughtsTikTok: https://www.tiktok.com/@jeansthoughtsInstagram: https://www.instagram.com/jeansthoughts/Follow the …
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Chris James is an emerging on camera talent and a powerhouse presence on screen. Not only is he a skilled actor and dancer, but he broke into the TV and film industry using a wide variety of martial arts skills, and has since been a stunt and fight choreographer for various productions. With a variety of performance skills from an extensive theatri…
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#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.
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Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns. You will learn... what “thought work” is and how it can help your mindset how to break out of the “virgin/whore” + “maiden/mothe…
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MATEO CHAVEZ LEWIS (He/They) is a professional musical theatre writer/composer, based in NYC and Toronto. He is best known for his critically acclaimed performance as Jerry Lee Lewis in Million Dollar Quartet at the Arts Club Theatre Company on Granville Island, and for the epic anthem he wrote as a tribute to Greta Thunberg, “Dear Greta” (you can …
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This Is Not About Your Body | Sleep Neutrality w/ Sarah Petroski | S3E12
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Welcome to This Is Not About Your Body! This week I'm joined by Sarah Petroski! Sarah is a sleep coach and sleep medicine post-grad at the University of Oxford who helps tired but wired creative entrepreneurs optimize their sleep. I'm excited to chat with her about common sleep challenges, myths, and solutions. Find more from Sarah on her website a…
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Be Our Guest with Nicholas Rita, Giulia Lentini, Lisa Malcolm, Nicole Toogood ( TCDSB Staff Arts production of Legally Blonde)
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We spoke with Nicholas Rita (music director), Giulia Lentini (actor), Lisa Malcolm (stage manager) and Nicole Toogood (director) of the upcoming TCDSB Staff Arts production of 'Legally Blonde'
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Cornell Christianson is the Writer-Producer of the upcoming Off-Broadway musical "Marilyn Exposed" that he wrote with original songs by Beth Lawrence and Norman Thalheimer. Show exposes the truth about Marilyn Monroe with six big musical song and dance numbers. Is set to open in fall 2024. Christianson is the Writer-Producer of the award-winning 19…
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