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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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A podcast where Justin and Allastair watch and discuss movies.
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Roundabout: Creative Chaos
Tammy Coron and Tim Mitra interview American McGee, Rene Ritchie, Justin Di
Hosted by Tammy Coron and Tim Mitra, Roundabout: Creative Chaos focuses on creativity, technology, and zombies. Spend some time with Tammy and Tim as they interview guests who enjoy sharing their creative process and their stories. Topics include interactive design and development, animation, creative writing, technical writing, gaming, movies, music, and more.
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Video youtube Coach Justin dalam bentuk audio
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We Create Products and Provide Services For Your Self Development, Inspiration, Transformation, and Growth.
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Nasty Knuckles is an original show created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard storytelling, hockey-talk, and maybe some pranks...Tune in every week for a new episode! Hosted on Acast. See acast.com/privacy for more information.
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For over 20 years, Shaun McCambridge has been inquisitive, learning and experimenting with different ways to leverage our greatest asset….. our minds, to work for us rather than against us. Join Shaun as he engages with inspiring guests to provide you with tangible knowledge and insights to help you achieve more. This show is powered by Stellar Recruitment and is inspired by our company purpose and WHY which is….. “Inspiring growth, Changing lives”. Shaun McCambridge is the Managing Director ...
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Highlighting the best of high school sports in Middle Tennessee each week with host Russell Vannozzi
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Interviews with artists, performers and community arts leaders. Subscribe:
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Hello and welcome to the DSC Podcast. Step inside and join our conversations as we seek the depth in all things. Be it mysticism, therapy, mythology or world events – we will seek not to find answers but rather to come up with ever better questions. Hosted by Richard Cox.
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JazzArts Charlotte has been around for 15 years, promoting jazz through education and concerts with top performers from around the world. On this episode, CEO and co-founder Lonnie Davis talks about the group's origins and how it's growing a new generation of jazz performers and fans through education and concerts. Learn more about JazzArts Charlot…
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Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The …
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2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
1:56:21
1:56:21
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #…
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2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
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1:06:16
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16…
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Episode 175: Riley Armstrong | Flyers Director of Player Development Interview
1:58:09
1:58:09
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Philadelphia Flyers director of player development Riley Armstrong joined us for an interview! Before Armstrong joins us, Derek Settlemyre and Riley Cote talk about Nasty’s trip to Nashville and the issues he’s had since. Jumping over to some NHL talk Nasty and Riles discuss the Sabres and Devils start to the season, Tuesday night’s games, all of t…
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How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57) Male & Female Squat Standards. (7:10) Male & Female Bench Standards. (11:10) Male & Female Deadlift Standards. (13:22) Male & Fema…
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2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
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1:33:20
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24) The dynamics between little girls vs. boys. (16:57) Testing out Meta AI. (20:56) Adam updates the audience on his transformation docuseries. (22:41) How language shapes ideas and behaviors. (32:43…
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2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
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If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat…
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2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
1:37:11
1:37:11
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (18:14) The importance of paying attention to your stool. (21:59) Ignorance is bliss. (28:58) Making your farts smell like roses. (32:51) Challenging your …
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2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)! (1:49) Fun activities with your kids. (15:07) Kids say the darndest things. (18:21) Physical vs…
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Episode 174: NHL Season Preview + Craig Berube Interview
1:01:09
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Riley and Derek start the show discussing Cote’s return to their mens league team. Moving over to NHL talk they start out with what’s going on with Jeremy Swayman and the Boston Bruins. The boys preview the upcoming season starting with the Atlantic Division and the Stanley Cup winning Florida Panthers. They unpack the playoff chances for the Buffa…
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What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23) What are ultra-processed foods and why are they so irresistible? (6:07) Pallet fatigue is a REAL thing! (12:13) What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days #1 - Your cravi…
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2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
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1:47:10
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good warning for people who use peptides for healing. (17:21) The anti-aging benefits of GHK-CU for the skin. (19:43) Diddy: Epstein Part II and going down the…
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The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43…
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Charlotte is trying to put itself back on the map as a music city, with an annual conference called Confluence. This year's event is at AvidXchange Music Factory and music venues around the city. On this Piedmont Arts podcast, we'll hear from two of the organizers, Rick Thurmond and Liz Brigham, about what you'll see and hear. Learn more about the …
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2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
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Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack’ suit for “jacked” guys! (40:10) A Pampers comme…
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2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
1:12:51
1:12:51
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education system must be disrupted! (19:02) How the fitness industry has overcom…
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Episode 173: Jon Mirasty | One of the toughest hockey players EVER shares some CRAZY stories
1:33:59
1:33:59
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Riley and Derek start the show by talking about their mens league and Riley continuing not to show up, Nasty’s son’s team, and Riley’s weekend celebrating. Moving on to some NHL talk they discuss the Flyers first two preseason games, Craig Berube’s funny postgame press conference answer, Guy Gaudreau attending Flyers practice, Tony DeAngelo heading…
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2432: The Truth About Essential Amino Acids with Angelo Keely
1:17:47
1:17:47
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The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importance of essential amino acids (EAAs). (9:39) The fundamental importance of building and maintaining lean muscle as we age. (13:05) The nuance in daily prote…
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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
1:53:27
1:53:27
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22) Updating the audience on Adam’s transformation journey. (26:48) Highlighting the Viking press and other unconventional machines. (37:17) All show,…
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