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5 Questions- A Critical Mass for the Visual Arts Podcast

Joe Kohlburn, Sarah Hammond, Brett Williams

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5 Questions is a short podcast in which we interview creatives with connections to St. Louis. By design, we will be asking a set of unusual questions. These short episodes will be released as we record them. Our intention is to dig a little deeper, to get at the previously undiscovered, the weird, and perhaps the uncanny.
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Welcome to Missouri Athletic Club Connections, a podcast highlighting Missouri’s only premier athletic club. For more than a century, the Missouri Athletic Club continues to be nationally recognized as a premiere Athletic Club serving business professionals, civic leaders and families in the St. Louis Community. http://www.mac-stl.org/
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Reframe Of Mind

Louise Poole and Andy Le Roy

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Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences. Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.
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The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
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Join us every Friday as San Diego Surf's Louis Hunt interviews players, coaches & other guests who provide an inside look at the Surf methodology & training curriculum that has developed countless professional, collegiate and youth national team players and won 11 National Champions, 29 Regional Champions!
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Locked On Flyers - Daily Podcast On The Philadelphia Flyers

Locked On Podcast Network, Rachel Donner, Russ Cohen

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Locked On Flyers podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Philadelphia Flyers and the National Hockey League. Hosted by Rachel Donner with regular contributor, Russ Cohen, the Locked On Flyers podcast provides your daily Flyers fix with expert opinions, local analysis, and coverage of all aspects of the Flyers franchise from right here in the City of Brotherly Love. Locked On Fly ...
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The DudeBros Show™️

Sam Funk and Christian Magruder

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Two DudeBros hosting the most iconic podcast in the world... Follow us on Instagram @DudeBrosShow Snapchat @DudeBrosShow Tiktok @DudeBrosShow Facebook @DudeBrosShow YouTube @Dudebros Show Twitter @DudeBrosShow Call us during live streams: 800-DUDE-BRO www.dudebros.com
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Season 21 Episode 15 The Depth of an Answer - Dumbo Gets Mad Rue du Repos - Bibi Club Le feu - Bibi Club Strangers - Ford Chastain No Way - Ford Chastain Table - Katy Kirby Drop Dead - Katy Kirby Bad Eye Opal - Marina Allen Love Comes Back - Marina Allen Gravel Disco Road - Pasiflorez Farmers Friend - Pasiflorez Deadly Understudy - Smaller Hearts T…
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On today’s show, Russ & Rachel discuss the upcoming Rookie Showcase put on by the NHL Players Association. We look at why they do this event, how Flyers rookies Matvei Michkov & Ivan Fedotov fit in, and how they stack up against the other rookies invited to the event. We also discuss the Flyers official roster update, and the landing place for a fo…
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On today’s show, Russ and Rachel take a look at the latest with the Ryan Johansen situation. What effect does it have on the Flyers roster and salary cap? Plus we address the latest signings for the Phantoms on their Blue Line. Then we talk John Tortorella & Team USA. Who from the Flyers might have a shot at making a Four Nations Cup roster as well…
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What is the role of genes and epigenetics in trauma at the cellular level? Joining us today is none other than Dr. Bruce Lipton, an internationally recognized leader in bridging science and spirit. Dr. Lipton will share his pioneering insights into how our perceptions and environment can reshape our biological responses, especially regarding trauma…
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Ep. 70- Kevin Harris Welcome listeners to 5 Questions: A Critical Mass for the Visual Arts Podcast in which we ask 5 questions of our interviewees aimed at positioning and contextualizing their respective bodies of work within the St. Louis artworld.This episode we’re talking with Kevin Harris. Kevin Harris is an experimental artist with a backgrou…
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On today's episode, Rachel & Russ look at what’s at stake for the Philadelphia Flyers top prospects at Rookie Camp this year, now that the Rookie Series is Back. We look at who’s on the cusp and how they can stand out, the Matvei Michkov of it all, and categorizing the players expected to attend.. Finally we answer your mailbag questions on Yaroslo…
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Join the Missouri Athletic Club in celebrating this year’s four honorees from the community, along with one Rising Star. Each honoree has demonstrated tremendous vision and mentorship in business, civic, and philanthropic endeavors. Register on the MAC app or call 314-539-4470. Click here to watch on YouTube. Missouri Athletic Club Connections high…
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On today’s show, Russ & Rachel discuss the better late than never announcement of the Rookie Series between Philadelphia Flyers & NY Rangers prospects. We also look at the latest Phantoms signings and how they impact depth on their roster & prospect development. Then we dig back into some promising Flyers draft picks to ask where they are now. Fina…
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How can we effectively harness our stress response and work with our freeze response to achieve sustained, high and healthy performance? Our focus today is on Olympian level of performance. In a world that gives us the message that we need to manage our stress, actually, that may not be what we want to do. We are going to look at our stress physiol…
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On today’s show, Russ and Rachel take a look at what Locked on NHL PRospects host Sebastien High had to say about the Flyers prospect pool as a whole. We discuss his takes on individual players like Matvei Michkov, Jett Luchanko, Oliver Bonk, and more, as well as the biggest needs for the Philadelphia Flyers. Finally we look at the poll results on …
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On today's episode, Rachel & Russ take a look at a few decisions by the Flyers and talk about what would have happened if they made the other choice. We discuss the Shea Weber offer sheet, the 2008 Draft trade for Steve Eminger, and the signing of John Vanbiesbrouck over a potential Mike Richter move. Finally we answer your mailbag questions on pro…
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Shinsho directs us home in this beautifully crafted guided meditation: A magnificent round full moon is rising before you and the path ahead is well lit.You have arrived home.‘Walk as if you are kissing the earth with your feet’ says Thich.We have caused a lot of damage to the earth. Now is time to walk home with love. It is only possible if we do …
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Season 21 Episode 14 Blue - Famous Friend The Future is Our Way Out - Brigitte Calls Me Baby Impressively Average - Brigitte Calls Me Baby Borderline - Majak Door Call It What You Want - Majak Door Back of My Mind - Silver Biplanes Silver Wings - Silver Biplanes Go Time - Gitkin Don't You Want Me Baby (Cumbia) - Gitkin Love for the Sake of Dub - Ba…
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On today’s show, Russ & Rachel discuss the Flyers merchandising in relation to other teams around the NHL. What do they get right? What can they improve on? And can they expand the brand in design options available to fans, as well as involving the local community? Finally, we present our offseason weekly listener poll question & name our Nemesis o…
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How can we build resilience to stress and trauma at a physiological level in addition to psychological level? I am joined by Ari Witten, a natural health expert and founder of The Energy Blueprint. Ari is the best-selling author of "The Ultimate Guide to Red Light Therapy" and "Eat for Energy: How to Beat Fatigue and Supercharge Your Mitochondria f…
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On today’s show, Russ and Rachel discuss the lack of a Rookie Tournament for the Philadelphia Flyers this September. What do these tournaments or faceoffs tell the team about how the prospects are performing? What does missing out on them mean for prospect development? Finally we look at the poll results on which standout Flyers prospect from the W…
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On today's episode, Rachel & Russ welcome David St-Louis of EP Rinkside to discuss Matvei Michkov’s two way game. How does he create that skilled offense, what does he need to improve on, and will Torts’ system improve his defensive skills? Finally we answer your mailbag questions on Cal Petersen, camp invites, and more! Matvei Michkov Deep Dive on…
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On today’s show, Russ & Rachel discuss the Flyers prospects in the World Junior Summer Showcase. How are Noah Powell, Jack Berglund, and Heikki Ruohonen as well as Oliver Bonk, Denver Barkey, Carsen Bjarnason, and Jett Luchanko looking and what are their chances to make team rosters in December?. Finally, we present our offseason weekly listener po…
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Is it possible to use our anxiety as a way to help us? In this episode, I am joined by Emma McAdams, a licensed marriage and family therapist who has worked in settings such as juvenile corrections, adventure therapy programs, high schools, and wilderness therapy programs. Together, we will discuss the difference between stress and anxiety, why anx…
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On today’s show, Russ and Rachel discuss Flyers goaltending prospect Yegor Zavragin. He’s making the jump to the KHL this season. How does that track for his development, and what does it mean for the Flyers in terms of timing, Carsen Bjarnason, and current goaltending contracts. We also talk about the Lehigh Valley Phantoms official announcement o…
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On today’s show, Russ & Rachel discuss the Flyers prospects in the World Junior Summer Showcase. How are Noah Powell, Jack Berglund, and Heikki Ruohonen showing so far in the tournament? Finally we answer your mailbag questions on the Travis Konecny contract, the Flyers long term plan, 2026 Free agents, and more! Listener Poll of the Week: Which lo…
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Season 21 Episode 13 Worries - Swiss Portrait This Must Be the Place (Naive Melody) - Badbadnotgood feat. Norah Jones Heaven - The National Archive 81 - Bathe Alone 4ever - Bathe Alone Thérèse - LAVANDE Moon Canyon Park - Pearl & The Oysters D'Ya Hear Me! - Pearl & The Oysters Affinity - Loma Turnaround - Loma Lucky Onze - Twen This episode feature…
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On today's episode, Rachel & Russ discuss the current longest term deals the Flyers have in place. With the new Travis Konecny contract we now have 4 guys inked through later than 2030. Which deal will turn out best for the team? Which one(s) worry us? We look at Konecny, Travis Sanheim, Sean Couturier, Owen Tippett, and some mid range deals as wel…
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How can we use the body’s natural biological rhythms to recover from trauma? In this episode, I am joined by Dr. Leslie Korn, a clinical fellow in the Department of Psychiatry at Harvard University. She has been in private practice for 40 years, integrating psychotherapy and integrative medicine. Together we will discuss awareness and effective uti…
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On this bonus episode Russ and Rachel talk about the Travis Konecny 8 year $8.75M contract extension. Was it the right deal for Konecny? For the Flyers? We get into the term, cost, and no move clause attached, as well as the implications for the Philadelphia Flyers moving forward. How does it affect the rebuild? Watch & Subscribe on YouTube Follow …
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On today’s show, Russ & Rachel run down the key points of Matvei Michkov’s introductory press conference in Voorhees at the Flyers training center. How did the decision to come over now get made? How does Michkov feel, what are his goals, and who has he spoken with? And what has Danny Briere and the team done to make him feel welcome? Plus poll res…
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On today’s show, Russ & Rachel discuss the arrival of forward Matvei Michkov to Philadelphia including his airport arrival, being welcomed by Danny Briere & Keith Jones, the impending press conference, the Phillies hat, and more. Then we dive into the Flyers fighting stats for this past season. Did it drive scoring or wins? Finally we answer your m…
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On today's episode, Rachel & Russ talk about the latest Matvei Michkov news cycle around potential payoffs to get him here as well as his potential arrival in Philadelphia. Then we talk Alexei Kolosov and if he’ll stay in the KHL or come back to the Flyers organization. We also continue our World Junior Summer Showcase preview with the addition of …
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On today's episode, Rachel & Russ discuss trades that hurt us as Flyers fans the most. First we look at the skaters: Patrick Sharp & Justin Williams. Then we address the goaltender with an obvious look at Sergei Bobrovsky as well as Peete Peters. Finally, we present our offseason weekly listener poll question & name our Nemesis of the Week. Stanley…
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In this lecture we sample the Yogacara teachings of Vasubandhu called the Treatise on the Three Natures, which form the philosophical backbone of Yogacara. So, what are the three natures? They are three interrelated aspects of our experience: the imaginary, dependent and complete or realised nature. In a nutshell they are:The imaginary nature of th…
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If you have had trauma, early life trauma, what should you know about decreasing your risk for autoimmunity? I have a distinguished guest for this episode, a leading expert in functional medicine, Dr. Tom O'Bryan, who holds teaching positions with the Institute of Functional Medicine and the National University of Health Sciences. Often referred to…
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On today’s show, Russ and Rachel talk about the importance of the World Junior Summer Showcase. What does it mean for prospects hoping to make the team for this winter’s main tournament in Ottawa? What do each of the Flyers prospects participating need to prove to make the cut? Plus your poll results on your favorite former Flyers player as a broad…
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On today’s show, Russ & Rachel look at who is missing from the Philadelphia Flyers Hall of Fame. Jakub Voracek recently retired, Claude Giroux is possible for later, but who else deserves to be there? And will the Flyers retire any numbers soon? Watch & Subscribe on YouTube Follow the show on social media! Twitter @LockedOnFlyers Instagram @Lockedo…
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On today’s show, Russ & Rachel react to the latest news about Alexsei Kolosov. Will he stay in Belarus? Then we go back through the history of Philadelphia Flyers jerseys. Which are our favorites? Which didn’t exactly hit the mark? We also take a look at some of the Flyers jerseys in Rachel’s collection that she likes the best. Plus we answer your …
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On today's episode, Rachel & Russ are joined by legendary Philadelphia Flyers broadcaster Jim Jackson. We get into his favorite call, working with Brian Boucher, Keith Jones’ jump to the Front Office, Danny Briere & the rest of the leadership group, his broadcasting career, his take on the game, technology, and how it’s changed over the years, Flye…
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Leave Everything Alone is a guided meditation on our core practice – the simple art of “just sitting”. I will leave lots of space and silence in-between my words. Just-sitting is the practice of non-doing – Wu Wei in Chinese. Effortless. No need to cultivate. If you are efforting you are straying away from the way. It is simply surrendering to the …
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Season 21 Episode 12 Wherever You Are - Professional Extra Rosey Dream I - Conflict at Serenity Pools Yeah Totally Yeah - Conflict at Serenity Pools Feelgood by Numbers (Louie Zong Rework) - The Go! Team Everyone's a V.I.P. To Someone (Cornershop Remix) - The Go! Team Sleep on the Left Side - Cornershop Fibers & Graves - Acoqui Trust (feat. Luke Te…
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On today's episode, Rachel & Russ are joined by legendary Flyers broadcaster Jim Jackson for Part One of a two part interview. We get into his take on the Flyers last season, Matvei Michkov, the Flyers power play, his longevity in the sports broadcasting industry, the difference between calling baseball & hockey, and more! Finally, we present our o…
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How do our early experiences shape our ability to love, be loved and feel loved? In this episode, I am joined by Dr. Frank Anderson, a Harvard trained psychiatrist, psychotherapist, and author of To Be Loved, a memoir of his upbringing and life, Transcending Trauma, and coauthor of the Internal Family Systems training manual. Together we will discu…
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On today’s show, Russ and Rachel look at the practical side of the Flyers Defense. With Erik Johnson there as presumably the 7th D, what will his usage be? Who are the realistic callup options and how do they prioritize need vs skill relative to who’s playing the best and deserves it? Plus your poll results on new Flyers 2024 Draft Picks you’re mos…
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On today’s show, Russ & Rachel lay the groundwork for evaluating the 2025 NHL Draft Class. What’s the right approach to take given how many assets the Flyers have as of now in that draft. We look at how to compare players before the season, and name 4 players with promise heading into their draft year: James Hagens, Michael Misa, Luka Radivojevic &…
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On today’s show, Russ & Rachel discuss the latest Flyers news. Then we welcome Ian McLaren, host of Locked on Boston Bruins who is local to the Guelph Storm, covers the team, and has seen Jett Luchanko in action! What does he think Luchanko brings to the table for the Flyers? We get into his role on Guelph, leadership, key areas of improvement, and…
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On today's show Russ & Rachel look at the players currently full time with the organization and try to sort out the Depth Chart as it stands. We look at changes that happened over the draft and with free agency for an updated roster. Now that Cam Atkinson is gone, what does the right side look like? Who’s that elusive 4C? Where do the defensemen st…
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Tennis and Pickleball are treasured athletic traditions at the Missouri Athletic Club. Tennis Director Scott Stutz, Pickleball Director and Tennis Pro David Fuhrig, and Junior Tennis Director Conner Stevenson share the details on the array of programming the Club offers on the latest episode of the Missouri Athletic Club Connections Podcast. Click …
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On today's episode, Rachel & Russ discuss Egor Zamula’s contract extension. Was it the right amount and term? Then we dig into newly drafted forward Heikki Ruohonen. What’s his ceiling, how did he do at Development Camp, and what’s his player development plan? Finally, we present our offseason weekly listener poll question & name our Nemesis of the…
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On today’s show, Russ and Rachel look at the prospects at Flyers Development Camp. We evaluate the new draftees performance, as well as returning guys and their progress. Key prospects we touch on include Denver Barkey, Oliver Bonk, Jett Luchanko, Alex Bump, Alex Ciernik, Spencer Gill, Devin Kaplan, Ethan Sampson, and more. We also touch on camp in…
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On today’s show, Russ & Rachel break down the new contract for Bobby Brink with the Philadelphia Flyers. Was that the right amount for the right term? We then look at the other depth signings in Anthony Richard and Sawyer Boulton. What do they bring to the Flyers organization? Where does the cap currently stand, what’s left for Egor Zamula, who is …
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On today’s show, Russ & Rachel discuss the opening to Development Camp. We also do a deep dive into Flyers 2nd round draft pick Jack Berglund. What is his path to the NHL, what does he bring to the table, and what does he need to work on? Then we break down the Flyers schedule for the season. Where are the sticking points, and big stretches of impo…
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On today's show Russ & Rachel talk Flyers free agency, including Matvei Michkov’s ELC, Erik Johnson’s return & Garnet Hathaway’s extension. We also preview development camp. Who will be there from the most recent draft class? Who will the veteran leader be? What do we want to see from particular prospects this time around? Then we dig into the sche…
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On today's episode, Rachel & Special Guest Haley Simon discuss the Flyers draft as a whole. We look at the draft class as a whole and what it could mean for the Flyers prospect depth over the next several years. Then we give our reactions to each Round 2-7 pick and the Flyers moves on Day Two of the draft. We also react to the Flyers Qualifying Off…
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